Mc Donald’s – Quarter Pounder with Cheese is a Mc Donald’s type of food with 1 burger serving size that provides 520 calories. Mc Donald’s – Quarter Pounder with Cheese has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Mc Donald’s – Quarter Pounder with Cheese. Mc Donald’s – Quarter Pounder with Cheese nutrient values are 41 g carbohydrate, 30 g protein, and 26 g fat. Mc Donald’s – Quarter Pounder with Cheese has the vitamins A, and C within it. Mc Donald’s – Quarter Pounder with Cheese has 10 % vitamin A and 2 % vitamin C. Mc Donald’s – Quarter Pounder with Cheese has 1100 mg sodium, 0 mg potassium, 95 mg cholesterol, and 1 g trans fat. Mc Donald’s – Quarter Pounder with Cheese has 3 g dietary fiber, and 10 g sugar. 1 serving of Mc Donald’s – Quarter Pounder with Cheese provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Mc Donald’s – Quarter Pounder with Cheese provides 520g of 2,000 cal by leaving 1,480 cal.
Mc Donald’s – Quarter Pounder with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Quarter Pounder with Cheese provides 26g fat for total of 67g. After 1 serving of Mc Donald’s – Quarter Pounder with Cheese, 41g is needed for heart health. Mc Donald’s – Quarter Pounder with Cheese provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Mc Donald’s – Quarter Pounder with Cheese causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Quarter Pounder with Cheese is one of the possibilities. 41g is provided by Mc Donald’s – Quarter Pounder with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Quarter Pounder with Cheese leaves 209g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Quarter Pounder with Cheese provides 10g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Quarter Pounder with Cheese leaves 65g sugar for daily intake threshold of sugar. Mc Donald’s – Quarter Pounder with Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Quarter Pounder with Cheese 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Quarter Pounder with Cheese. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Quarter Pounder with Cheese.
There are similar foods to the Mc Donald’s – Quarter Pounder with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Quarter Pounder, Quarter Pounder, Double Quarter Pounder With Cheese, Quarter Pounder No Cheese, and Quarter Pounder With Cheese.
The nutrients table of the Mc Donald’s – Quarter Pounder with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mc Donald’s – Quarter Pounder with Cheese |
Nutrient values for Mc Donald’s – Quarter Pounder with Cheese |
|---|---|
|
Serving size |
1 burger |
|
Calories |
520 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
1100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Mc Donald’s – Quarter Pounder with Cheese?
The alternative foods for Mc Donald’s – Quarter Pounder with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Quarter Pounder with Cheese are listed below.
-
Veggie Burger – Burgerfi is an alternative to Mc Donald’s – Quarter Pounder with Cheese because it has 520 calories, similar to Mc Donald’s – Quarter Pounder with Cheese. The Veggie Burger – Burgerfi has less iron than Mc Donald’s – Quarter Pounder with Cheese, and less calcium than Mc Donald’s – Quarter Pounder with Cheese. The Veggie Burger – Burgerfi has less protein than Mc Donald’s – Quarter Pounder with Cheese. To learn more about Veggie Burger – Burgerfi, read related food calories, and a nutrition guide.
-
In-N-Out Burger – Double Double Protein Style is an alternative to Mc Donald’s – Quarter Pounder with Cheese because it has 520 calories, similar to Mc Donald’s – Quarter Pounder with Cheese. The In-N-Out Burger – Double Double Protein Style has similar iron to Mc Donald’s – Quarter Pounder with Cheese, and more calcium than Mc Donald’s – Quarter Pounder with Cheese. The In-N-Out Burger – Double Double Protein Style has more protein than Mc Donald’s – Quarter Pounder with Cheese. To learn more about In-N-Out Burger – Double Double Protein Style, read related food calories, and a nutrition guide.
-
Mcdonald’s – Quarter Pounder is an alternative to Mc Donald’s – Quarter Pounder with Cheese because it has 520 calories, similar to Mc Donald’s – Quarter Pounder with Cheese. The Mcdonald’s – Quarter Pounder has similar iron to Mc Donald’s – Quarter Pounder with Cheese, and similar calcium to Mc Donald’s – Quarter Pounder with Cheese. The Mcdonald’s – Quarter Pounder has similar protein to Mc Donald’s – Quarter Pounder with Cheese. To learn more about Mcdonald’s – Quarter Pounder, read related food calories, and a nutrition guide.
-
quarter pounder – Burger is an alternative to Mc Donald’s – Quarter Pounder with Cheese because it has 520 calories, similar to Mc Donald’s – Quarter Pounder with Cheese. The quarter pounder – Burger has similar iron to Mc Donald’s – Quarter Pounder with Cheese, and similar calcium to Mc Donald’s – Quarter Pounder with Cheese. The quarter pounder – Burger has similar protein to Mc Donald’s – Quarter Pounder with Cheese. To learn more about quarter pounder – Burger, read related food calories, and a nutrition guide.