quarter pounder – Burger is a quarter pounder type of food with 1 burger serving size that provides 520 calories. quarter pounder – Burger has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of quarter pounder – Burger. quarter pounder – Burger nutrient values are 41 g carbohydrate, 30 g protein, and 26 g fat. quarter pounder – Burger has the vitamins A, and C within it. quarter pounder – Burger has 10 % vitamin A and 2 % vitamin C. quarter pounder – Burger has 1100 mg sodium, 0 mg potassium, 95 mg cholesterol, and 1 g trans fat. quarter pounder – Burger has 3 g dietary fiber, and 10 g sugar. 1 serving of quarter pounder – Burger provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. quarter pounder – Burger provides 520g of 2,000 cal by leaving 1,480 cal.
quarter pounder – Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. quarter pounder – Burger provides 26g fat for total of 67g. After 1 serving of quarter pounder – Burger, 41g is needed for heart health. quarter pounder – Burger provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. quarter pounder – Burger causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with quarter pounder – Burger is one of the possibilities. 41g is provided by quarter pounder – Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of quarter pounder – Burger leaves 209g carbohydrates for low-carb dieting. 1 serving of quarter pounder – Burger provides 10g sugar for daily 75g sugar intake. 1 serving of quarter pounder – Burger leaves 65g sugar for daily intake threshold of sugar. quarter pounder – Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of quarter pounder – Burger 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of quarter pounder – Burger. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of quarter pounder – Burger.
There are similar foods to the quarter pounder – Burger in terms of nutrition, daily intake amount, and calorie amount. These are Quarter Pounder Burger, Quarter Pounder Burger, Burger, Quarter Pounder Burger, and Quarter Pounder Burger.
The nutrients table of the quarter pounder – Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
quarter pounder – Burger |
Nutrient values for quarter pounder – Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
520 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
1100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for quarter pounder – Burger?
The alternative foods for quarter pounder – Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to quarter pounder – Burger are listed below.
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Veggie Burger – Burgerfi is an alternative to quarter pounder – Burger because it has 520 calories, similar to quarter pounder – Burger. The Veggie Burger – Burgerfi has less iron than quarter pounder – Burger, and less calcium than quarter pounder – Burger. The Veggie Burger – Burgerfi has less protein than quarter pounder – Burger. To learn more about Veggie Burger – Burgerfi, read related food calories, and a nutrition guide.
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In-N-Out Burger – Double Double Protein Style is an alternative to quarter pounder – Burger because it has 520 calories, similar to quarter pounder – Burger. The In-N-Out Burger – Double Double Protein Style has similar iron to quarter pounder – Burger, and more calcium than quarter pounder – Burger. The In-N-Out Burger – Double Double Protein Style has more protein than quarter pounder – Burger. To learn more about In-N-Out Burger – Double Double Protein Style, read related food calories, and a nutrition guide.
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Mcdonald’s – Quarter Pounder is an alternative to quarter pounder – Burger because it has 520 calories, similar to quarter pounder – Burger. The Mcdonald’s – Quarter Pounder has similar iron to quarter pounder – Burger, and similar calcium to quarter pounder – Burger. The Mcdonald’s – Quarter Pounder has similar protein to quarter pounder – Burger. To learn more about Mcdonald’s – Quarter Pounder, read related food calories, and a nutrition guide.
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Mc Donald’s – Quarter Pounder with Cheese is an alternative to quarter pounder – Burger because it has 520 calories, similar to quarter pounder – Burger. The Mc Donald’s – Quarter Pounder with Cheese has similar iron to quarter pounder – Burger, and similar calcium to quarter pounder – Burger. The Mc Donald’s – Quarter Pounder with Cheese has similar protein to quarter pounder – Burger. To learn more about Mc Donald’s – Quarter Pounder with Cheese, read related food calories, and a nutrition guide.