bakers – Taco is a bakers type of food with 1 taco serving size that provides 170 calories. bakers – Taco has 23% carbohydrate, and 52% fat, 25% protein in 100 gram of bakers – Taco. bakers – Taco nutrient values are 10 g carbohydrate, 11 g protein, and 10 g fat. bakers – Taco has the vitamins A, and C within it. bakers – Taco has 0 % vitamin A and 0 % vitamin C. bakers – Taco has 240 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. bakers – Taco has 0 g dietary fiber, and 1 g sugar. 1 serving of bakers – Taco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. bakers – Taco provides 170g of 2,000 cal by leaving 1,830 cal.
bakers – Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bakers – Taco provides 10g fat for total of 67g. After 1 serving of bakers – Taco, 57g is needed for heart health. bakers – Taco provides 240g for 2,300g by leaving 2,060g for daily sodium intake. bakers – Taco causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with bakers – Taco is one of the possibilities. 10g is provided by bakers – Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bakers – Taco leaves 240g carbohydrates for low-carb dieting. 1 serving of bakers – Taco provides 1g sugar for daily 75g sugar intake. 1 serving of bakers – Taco leaves 74g sugar for daily intake threshold of sugar. bakers – Taco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bakers – Taco 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bakers – Taco. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of bakers – Taco.
There are similar foods to the bakers – Taco in terms of nutrition, daily intake amount, and calorie amount. These are Original Taco, Vegetarian Taco, Chicken Soft Taco, Shredded Beef Taco, and Vegetarian Soft Taco.
The nutrients table of the bakers – Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bakers – Taco |
Nutrient values for bakers – Taco |
|---|---|
|
Serving size |
1 taco |
|
Calories |
170 |
|
Carbs percentage |
23% |
|
Fat percentage |
52% |
|
Protein percentage |
25% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for bakers – Taco?
The alternative foods for bakers – Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bakers – Taco are listed below.
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Taco Bell – Crunchy Taco Regular is an alternative to bakers – Taco because it has 170 calories, similar to bakers – Taco. The Taco Bell – Crunchy Taco Regular has similar iron to bakers – Taco, and similar calcium to bakers – Taco. The Taco Bell – Crunchy Taco Regular has less protein than bakers – Taco. To learn more about Taco Bell – Crunchy Taco Regular, read related food calories, and a nutrition guide.
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Del Taco – Chicken Asada Taco is an alternative to bakers – Taco because it has 170 calories, similar to bakers – Taco. The Del Taco – Chicken Asada Taco has more iron than bakers – Taco, and more calcium than bakers – Taco. The Del Taco – Chicken Asada Taco has less protein than bakers – Taco. To learn more about Del Taco – Chicken Asada Taco, read related food calories, and a nutrition guide.
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Taco Bell – Spicy Chicken Soft Taco is an alternative to bakers – Taco because it has 170 calories, similar to bakers – Taco. The Taco Bell – Spicy Chicken Soft Taco has more iron than bakers – Taco, and more calcium than bakers – Taco. The Taco Bell – Spicy Chicken Soft Taco has less protein than bakers – Taco. To learn more about Taco Bell – Spicy Chicken Soft Taco, read related food calories, and a nutrition guide.
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Taco Bell – Crispy Taco is an alternative to bakers – Taco because it has 170 calories, similar to bakers – Taco. The Taco Bell – Crispy Taco has similar iron to bakers – Taco, and similar calcium to bakers – Taco. The Taco Bell – Crispy Taco has less protein than bakers – Taco. To learn more about Taco Bell – Crispy Taco, read related food calories, and a nutrition guide.
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Taco Bell – Fiery Doritos Taco is an alternative to bakers – Taco because it has 170 calories, similar to bakers – Taco. The Taco Bell – Fiery Doritos Taco has similar iron to bakers – Taco, and similar calcium to bakers – Taco. The Taco Bell – Fiery Doritos Taco has less protein than bakers – Taco. To learn more about Taco Bell – Fiery Doritos Taco, read related food calories, and a nutrition guide.