Newman’s Own – Fig Newmans is a Newman’s Own type of food with 2 cookies serving size that provides 110 calories. Newman’s Own – Fig Newmans has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Newman’s Own – Fig Newmans. Newman’s Own – Fig Newmans nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Newman’s Own – Fig Newmans has the vitamins A, and C within it. Newman’s Own – Fig Newmans has 0 % vitamin A and 0 % vitamin C. Newman’s Own – Fig Newmans has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newman’s Own – Fig Newmans has 2 g dietary fiber, and 12 g sugar. 1 serving of Newman’s Own – Fig Newmans provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newman’s Own – Fig Newmans provides 110g of 2,000 cal by leaving 1,890 cal.
Newman’s Own – Fig Newmans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newman’s Own – Fig Newmans provides 1g fat for total of 67g. After 1 serving of Newman’s Own – Fig Newmans, 66g is needed for heart health. Newman’s Own – Fig Newmans provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Newman’s Own – Fig Newmans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newman’s Own – Fig Newmans is one of the possibilities. 23g is provided by Newman’s Own – Fig Newmans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newman’s Own – Fig Newmans leaves 227g carbohydrates for low-carb dieting. 1 serving of Newman’s Own – Fig Newmans provides 12g sugar for daily 75g sugar intake. 1 serving of Newman’s Own – Fig Newmans leaves 63g sugar for daily intake threshold of sugar. Newman’s Own – Fig Newmans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Newman’s Own – Fig Newmans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newman’s Own – Fig Newmans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Newman’s Own – Fig Newmans.
There are similar foods to the Newman’s Own – Fig Newmans in terms of nutrition, daily intake amount, and calorie amount. These are Fig Newmans Cookies, Lowfat Fig Newmans, Fig Newmans, Strawberry, Fig Newmans Strawberry, and Fig Newmans, Fat Free.
The nutrients table of the Newman’s Own – Fig Newmans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Newman’s Own – Fig Newmans |
Nutrient values for Newman’s Own – Fig Newmans |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Newman’s Own – Fig Newmans?
The alternative foods for Newman’s Own – Fig Newmans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newman’s Own – Fig Newmans are listed below.
-
field – Dona Pepa is an alternative to Newman’s Own – Fig Newmans because it has 110 calories, similar to Newman’s Own – Fig Newmans. The field – Dona Pepa has less iron than Newman’s Own – Fig Newmans, and less calcium than Newman’s Own – Fig Newmans. The field – Dona Pepa has similar protein to Newman’s Own – Fig Newmans. To learn more about field – Dona Pepa, read related food calories, and a nutrition guide.
-
Fig Newtons – Cookies is an alternative to Newman’s Own – Fig Newmans because it has 110 calories, similar to Newman’s Own – Fig Newmans. The Fig Newtons – Cookies has more iron than Newman’s Own – Fig Newmans, and similar calcium to Newman’s Own – Fig Newmans. The Fig Newtons – Cookies has similar protein to Newman’s Own – Fig Newmans. To learn more about Fig Newtons – Cookies, read related food calories, and a nutrition guide.
-
Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is an alternative to Newman’s Own – Fig Newmans because it has 110 calories, similar to Newman’s Own – Fig Newmans. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has similar iron to Newman’s Own – Fig Newmans, and less calcium than Newman’s Own – Fig Newmans. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more protein than Newman’s Own – Fig Newmans. To learn more about Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, read related food calories, and a nutrition guide.
-
fig newtons – Original Fig is an alternative to Newman’s Own – Fig Newmans because it has 110 calories, similar to Newman’s Own – Fig Newmans. The fig newtons – Original Fig has more iron than Newman’s Own – Fig Newmans, and similar calcium to Newman’s Own – Fig Newmans. The fig newtons – Original Fig has similar protein to Newman’s Own – Fig Newmans. To learn more about fig newtons – Original Fig, read related food calories, and a nutrition guide.
-
Homekist – Shortbread Cookies is an alternative to Newman’s Own – Fig Newmans because it has 110 calories, similar to Newman’s Own – Fig Newmans. The Homekist – Shortbread Cookies has less iron than Newman’s Own – Fig Newmans, and less calcium than Newman’s Own – Fig Newmans. The Homekist – Shortbread Cookies has similar protein to Newman’s Own – Fig Newmans. To learn more about Homekist – Shortbread Cookies, read related food calories, and a nutrition guide.