field – Dona Pepa is a field type of food with 2 cookies serving size that provides 110 calories. field – Dona Pepa has 64% carbohydrate, and 32% fat, 4% protein in 100 gram of field – Dona Pepa. field – Dona Pepa nutrient values are 18 g carbohydrate, 1 g protein, and 4 g fat. field – Dona Pepa has the vitamins A, and C within it. field – Dona Pepa has 0 % vitamin A and 0 % vitamin C. field – Dona Pepa has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. field – Dona Pepa has 0 g dietary fiber, and 12 g sugar. 1 serving of field – Dona Pepa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. field – Dona Pepa provides 110g of 2,000 cal by leaving 1,890 cal.
field – Dona Pepa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. field – Dona Pepa provides 4g fat for total of 67g. After 1 serving of field – Dona Pepa, 63g is needed for heart health. field – Dona Pepa provides 30g for 2,300g by leaving 2,270g for daily sodium intake. field – Dona Pepa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with field – Dona Pepa is one of the possibilities. 18g is provided by field – Dona Pepa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of field – Dona Pepa leaves 232g carbohydrates for low-carb dieting. 1 serving of field – Dona Pepa provides 12g sugar for daily 75g sugar intake. 1 serving of field – Dona Pepa leaves 63g sugar for daily intake threshold of sugar. field – Dona Pepa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of field – Dona Pepa 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of field – Dona Pepa. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of field – Dona Pepa.
There are similar foods to the field – Dona Pepa in terms of nutrition, daily intake amount, and calorie amount. These are Doña Pepa 106, Doña Pepa, arroz, Turrón, and Riz.
The nutrients table of the field – Dona Pepa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
field – Dona Pepa |
Nutrient values for field – Dona Pepa |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
32% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for field – Dona Pepa?
The alternative foods for field – Dona Pepa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to field – Dona Pepa are listed below.
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Newman’s Own – Fig Newmans is an alternative to field – Dona Pepa because it has 110 calories, similar to field – Dona Pepa. The Newman’s Own – Fig Newmans has more iron than field – Dona Pepa, and more calcium than field – Dona Pepa. The Newman’s Own – Fig Newmans has similar protein to field – Dona Pepa. To learn more about Newman’s Own – Fig Newmans, read related food calories, and a nutrition guide.
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Fig Newtons – Cookies is an alternative to field – Dona Pepa because it has 110 calories, similar to field – Dona Pepa. The Fig Newtons – Cookies has more iron than field – Dona Pepa, and more calcium than field – Dona Pepa. The Fig Newtons – Cookies has similar protein to field – Dona Pepa. To learn more about Fig Newtons – Cookies, read related food calories, and a nutrition guide.
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Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is an alternative to field – Dona Pepa because it has 110 calories, similar to field – Dona Pepa. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more iron than field – Dona Pepa, and similar calcium to field – Dona Pepa. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more protein than field – Dona Pepa. To learn more about Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, read related food calories, and a nutrition guide.
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fig newtons – Original Fig is an alternative to field – Dona Pepa because it has 110 calories, similar to field – Dona Pepa. The fig newtons – Original Fig has more iron than field – Dona Pepa, and more calcium than field – Dona Pepa. The fig newtons – Original Fig has similar protein to field – Dona Pepa. To learn more about fig newtons – Original Fig, read related food calories, and a nutrition guide.
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Homekist – Shortbread Cookies is an alternative to field – Dona Pepa because it has 110 calories, similar to field – Dona Pepa. The Homekist – Shortbread Cookies has similar iron to field – Dona Pepa, and similar calcium to field – Dona Pepa. The Homekist – Shortbread Cookies has similar protein to field – Dona Pepa. To learn more about Homekist – Shortbread Cookies, read related food calories, and a nutrition guide.