Fig Newtons – Cookies is a Fig Newtons type of food with 2 cookies serving size that provides 110 calories. Fig Newtons – Cookies has 80% carbohydrate, and 16% fat, 4% protein in 100 gram of Fig Newtons – Cookies. Fig Newtons – Cookies nutrient values are 22 g carbohydrate, 1 g protein, and 2 g fat. Fig Newtons – Cookies has the vitamins A, and C within it. Fig Newtons – Cookies has 0 % vitamin A and 0 % vitamin C. Fig Newtons – Cookies has 130 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fig Newtons – Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Fig Newtons – Cookies provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fig Newtons – Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Fig Newtons – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fig Newtons – Cookies provides 2g fat for total of 67g. After 1 serving of Fig Newtons – Cookies, 65g is needed for heart health. Fig Newtons – Cookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Fig Newtons – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fig Newtons – Cookies is one of the possibilities. 22g is provided by Fig Newtons – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fig Newtons – Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Fig Newtons – Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Fig Newtons – Cookies leaves 63g sugar for daily intake threshold of sugar. Fig Newtons – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fig Newtons – Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fig Newtons – Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fig Newtons – Cookies.
There are similar foods to the Fig Newtons – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies – Raspberry, Fig Chewy Cookies, Fig Bar Cookies, Cookies, and Cookies, Fig Newtons.
The nutrients table of the Fig Newtons – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fig Newtons – Cookies |
Nutrient values for Fig Newtons – Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fig Newtons – Cookies?
The alternative foods for Fig Newtons – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fig Newtons – Cookies are listed below.
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Newman’s Own – Fig Newmans is an alternative to Fig Newtons – Cookies because it has 110 calories, similar to Fig Newtons – Cookies. The Newman’s Own – Fig Newmans has less iron than Fig Newtons – Cookies, and similar calcium to Fig Newtons – Cookies. The Newman’s Own – Fig Newmans has similar protein to Fig Newtons – Cookies. To learn more about Newman’s Own – Fig Newmans, read related food calories, and a nutrition guide.
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field – Dona Pepa is an alternative to Fig Newtons – Cookies because it has 110 calories, similar to Fig Newtons – Cookies. The field – Dona Pepa has less iron than Fig Newtons – Cookies, and less calcium than Fig Newtons – Cookies. The field – Dona Pepa has similar protein to Fig Newtons – Cookies. To learn more about field – Dona Pepa, read related food calories, and a nutrition guide.
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Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is an alternative to Fig Newtons – Cookies because it has 110 calories, similar to Fig Newtons – Cookies. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has less iron than Fig Newtons – Cookies, and less calcium than Fig Newtons – Cookies. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more protein than Fig Newtons – Cookies. To learn more about Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, read related food calories, and a nutrition guide.
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fig newtons – Original Fig is an alternative to Fig Newtons – Cookies because it has 110 calories, similar to Fig Newtons – Cookies. The fig newtons – Original Fig has similar iron to Fig Newtons – Cookies, and similar calcium to Fig Newtons – Cookies. The fig newtons – Original Fig has similar protein to Fig Newtons – Cookies. To learn more about fig newtons – Original Fig, read related food calories, and a nutrition guide.
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Homekist – Shortbread Cookies is an alternative to Fig Newtons – Cookies because it has 110 calories, similar to Fig Newtons – Cookies. The Homekist – Shortbread Cookies has less iron than Fig Newtons – Cookies, and less calcium than Fig Newtons – Cookies. The Homekist – Shortbread Cookies has similar protein to Fig Newtons – Cookies. To learn more about Homekist – Shortbread Cookies, read related food calories, and a nutrition guide.