Homekist – Shortbread Cookies is a Homekist type of food with 2 cookies serving size that provides 110 calories. Homekist – Shortbread Cookies has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Homekist – Shortbread Cookies. Homekist – Shortbread Cookies nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Homekist – Shortbread Cookies has the vitamins A, and C within it. Homekist – Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Homekist – Shortbread Cookies has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homekist – Shortbread Cookies has 0 g dietary fiber, and 7 g sugar. 1 serving of Homekist – Shortbread Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Homekist – Shortbread Cookies provides 110g of 2,000 cal by leaving 1,890 cal.
Homekist – Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homekist – Shortbread Cookies provides 5g fat for total of 67g. After 1 serving of Homekist – Shortbread Cookies, 62g is needed for heart health. Homekist – Shortbread Cookies provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Homekist – Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homekist – Shortbread Cookies is one of the possibilities. 16g is provided by Homekist – Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homekist – Shortbread Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Homekist – Shortbread Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Homekist – Shortbread Cookies leaves 68g sugar for daily intake threshold of sugar. Homekist – Shortbread Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homekist – Shortbread Cookies 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homekist – Shortbread Cookies. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Homekist – Shortbread Cookies.
There are similar foods to the Homekist – Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies, Fudge Striped Shortbread Cookies, Cookies, Cookies, and Fudge Striped Shortbread Cookies.
The nutrients table of the Homekist – Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homekist – Shortbread Cookies |
Nutrient values for Homekist – Shortbread Cookies |
|---|---|
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Serving size |
2 cookies |
|
Calories |
110 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homekist – Shortbread Cookies?
The alternative foods for Homekist – Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homekist – Shortbread Cookies are listed below.
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Newman’s Own – Fig Newmans is an alternative to Homekist – Shortbread Cookies because it has 110 calories, similar to Homekist – Shortbread Cookies. The Newman’s Own – Fig Newmans has more iron than Homekist – Shortbread Cookies, and more calcium than Homekist – Shortbread Cookies. The Newman’s Own – Fig Newmans has similar protein to Homekist – Shortbread Cookies. To learn more about Newman’s Own – Fig Newmans, read related food calories, and a nutrition guide.
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field – Dona Pepa is an alternative to Homekist – Shortbread Cookies because it has 110 calories, similar to Homekist – Shortbread Cookies. The field – Dona Pepa has similar iron to Homekist – Shortbread Cookies, and similar calcium to Homekist – Shortbread Cookies. The field – Dona Pepa has similar protein to Homekist – Shortbread Cookies. To learn more about field – Dona Pepa, read related food calories, and a nutrition guide.
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Fig Newtons – Cookies is an alternative to Homekist – Shortbread Cookies because it has 110 calories, similar to Homekist – Shortbread Cookies. The Fig Newtons – Cookies has more iron than Homekist – Shortbread Cookies, and more calcium than Homekist – Shortbread Cookies. The Fig Newtons – Cookies has similar protein to Homekist – Shortbread Cookies. To learn more about Fig Newtons – Cookies, read related food calories, and a nutrition guide.
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Fresh and Easy – Cranberry Oatmeal and Walnut Cookies is an alternative to Homekist – Shortbread Cookies because it has 110 calories, similar to Homekist – Shortbread Cookies. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more iron than Homekist – Shortbread Cookies, and similar calcium to Homekist – Shortbread Cookies. The Fresh and Easy – Cranberry Oatmeal and Walnut Cookies has more protein than Homekist – Shortbread Cookies. To learn more about Fresh and Easy – Cranberry Oatmeal and Walnut Cookies, read related food calories, and a nutrition guide.
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fig newtons – Original Fig is an alternative to Homekist – Shortbread Cookies because it has 110 calories, similar to Homekist – Shortbread Cookies. The fig newtons – Original Fig has more iron than Homekist – Shortbread Cookies, and more calcium than Homekist – Shortbread Cookies. The fig newtons – Original Fig has similar protein to Homekist – Shortbread Cookies. To learn more about fig newtons – Original Fig, read related food calories, and a nutrition guide.