Belvita – Soft Baked Bar is a Belvita type of food with 1 bar serving size that provides 190 calories. Belvita – Soft Baked Bar has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Belvita – Soft Baked Bar. Belvita – Soft Baked Bar nutrient values are 33 g carbohydrate, 3 g protein, and 7 g fat. Belvita – Soft Baked Bar has the vitamins A, and C within it. Belvita – Soft Baked Bar has 0 % vitamin A and 0 % vitamin C. Belvita – Soft Baked Bar has 150 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Soft Baked Bar has 5 g dietary fiber, and 10 g sugar. 1 serving of Belvita – Soft Baked Bar provides 0 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Belvita – Soft Baked Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Belvita – Soft Baked Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Soft Baked Bar provides 7g fat for total of 67g. After 1 serving of Belvita – Soft Baked Bar, 60g is needed for heart health. Belvita – Soft Baked Bar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Belvita – Soft Baked Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Soft Baked Bar is one of the possibilities. 33g is provided by Belvita – Soft Baked Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Soft Baked Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Belvita – Soft Baked Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Belvita – Soft Baked Bar leaves 65g sugar for daily intake threshold of sugar. Belvita – Soft Baked Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Belvita – Soft Baked Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Soft Baked Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Soft Baked Bar.
There are similar foods to the Belvita – Soft Baked Bar in terms of nutrition, daily intake amount, and calorie amount. These are Belvita Soft Baked, Belvita Soft Baked, Soft Baked, soft baked cookie bar, and Soft Baked, Breakfast Bar – Cinnamon.
The nutrients table of the Belvita – Soft Baked Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Soft Baked Bar |
Nutrient values for Belvita – Soft Baked Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Belvita – Soft Baked Bar?
The alternative foods for Belvita – Soft Baked Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Soft Baked Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Belvita – Soft Baked Bar because it has 190 calories, similar to Belvita – Soft Baked Bar. The Oatmega bar – Blueberry Pomegranate has more iron than Belvita – Soft Baked Bar, and more calcium than Belvita – Soft Baked Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Belvita – Soft Baked Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Belvita – Soft Baked Bar because it has 190 calories, similar to Belvita – Soft Baked Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Belvita – Soft Baked Bar, and more calcium than Belvita – Soft Baked Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Belvita – Soft Baked Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Belvita – Soft Baked Bar because it has 190 calories, similar to Belvita – Soft Baked Bar. The Fit and Active – Protein Energy Bar has more iron than Belvita – Soft Baked Bar, and more calcium than Belvita – Soft Baked Bar. The Fit and Active – Protein Energy Bar has more protein than Belvita – Soft Baked Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Belvita – Soft Baked Bar because it has 190 calories, similar to Belvita – Soft Baked Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Belvita – Soft Baked Bar, and more calcium than Belvita – Soft Baked Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more protein than Belvita – Soft Baked Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Belvita – Soft Baked Bar because it has 190 calories, similar to Belvita – Soft Baked Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Belvita – Soft Baked Bar, and more calcium than Belvita – Soft Baked Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Belvita – Soft Baked Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.