He Cheng Qing Jiu is a Generic type of food with 100 g serving size that provides 109 calories. He Cheng Qing Jiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of He Cheng Qing Jiu . He Cheng Qing Jiu nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. He Cheng Qing Jiu has the vitamins A, and C within it. He Cheng Qing Jiu has 0 % vitamin A and 0 % vitamin C. He Cheng Qing Jiu has 11 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. He Cheng Qing Jiu has — g dietary fiber, and — g sugar. 1 serving of He Cheng Qing Jiu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Cheng Qing Jiu provides 109g of 2,000 cal by leaving 1,891 cal.
He Cheng Qing Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Cheng Qing Jiu provides –g fat for total of 67g. After 1 serving of He Cheng Qing Jiu , 67g is needed for heart health. He Cheng Qing Jiu provides 11g for 2,300g by leaving 2,289g for daily sodium intake. He Cheng Qing Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Cheng Qing Jiu is one of the possibilities. 5g is provided by He Cheng Qing Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Cheng Qing Jiu leaves 245g carbohydrates for low-carb dieting. 1 serving of He Cheng Qing Jiu provides –g sugar for daily 75g sugar intake. 1 serving of He Cheng Qing Jiu leaves 75g sugar for daily intake threshold of sugar. He Cheng Qing Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Cheng Qing Jiu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Cheng Qing Jiu . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of He Cheng Qing Jiu .
There are similar foods to the He Cheng Qing Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 合成清酒, ほろよい名人, 清酒（上撰）, 月饼, and 素食紫菜糕.
The nutrients table of the He Cheng Qing Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Cheng Qing Jiu |
Nutrient values for He Cheng Qing Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for He Cheng Qing Jiu ?
The alternative foods for He Cheng Qing Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Cheng Qing Jiu are listed below.
-
Feng Yong (Da Huang Feng ) is an alternative to He Cheng Qing Jiu because it has 109 calories, similar to He Cheng Qing Jiu . The Feng Yong (Da Huang Feng ) has more iron than He Cheng Qing Jiu , and more calcium than He Cheng Qing Jiu . The Feng Yong (Da Huang Feng ) has more protein than He Cheng Qing Jiu . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
-
Cong Shao Mu Er Chao Rou is an alternative to He Cheng Qing Jiu because it has 109 calories, similar to He Cheng Qing Jiu . The Cong Shao Mu Er Chao Rou has more iron than He Cheng Qing Jiu , and more calcium than He Cheng Qing Jiu . The Cong Shao Mu Er Chao Rou has more protein than He Cheng Qing Jiu . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
-
Xi Lan Hua Chao Xian Rou is an alternative to He Cheng Qing Jiu because it has 109 calories, similar to He Cheng Qing Jiu . The Xi Lan Hua Chao Xian Rou has more iron than He Cheng Qing Jiu , and more calcium than He Cheng Qing Jiu . The Xi Lan Hua Chao Xian Rou has more protein than He Cheng Qing Jiu . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
-
Su Mi Bai He Chao Xi Qin is an alternative to He Cheng Qing Jiu because it has 109 calories, similar to He Cheng Qing Jiu . The Su Mi Bai He Chao Xi Qin has more iron than He Cheng Qing Jiu , and more calcium than He Cheng Qing Jiu . The Su Mi Bai He Chao Xi Qin has more protein than He Cheng Qing Jiu . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.
-
Mu Er Qing Dou Chao Si Gua is an alternative to He Cheng Qing Jiu because it has 109 calories, similar to He Cheng Qing Jiu . The Mu Er Qing Dou Chao Si Gua has more iron than He Cheng Qing Jiu , and more calcium than He Cheng Qing Jiu . The Mu Er Qing Dou Chao Si Gua has more protein than He Cheng Qing Jiu . To learn more about Mu Er Qing Dou Chao Si Gua , read related food calories, and a nutrition guide.