Cong Shao Mu Er Chao Rou is a Generic type of food with 100 g serving size that provides 109 calories. Cong Shao Mu Er Chao Rou has 22% carbohydrate, and 67% fat, 11% protein in 100 gram of Cong Shao Mu Er Chao Rou . Cong Shao Mu Er Chao Rou nutrient values are 6 g carbohydrate, 3 g protein, and 8 g fat. Cong Shao Mu Er Chao Rou has the vitamins A, and C within it. Cong Shao Mu Er Chao Rou has 0 % vitamin A and 2 % vitamin C. Cong Shao Mu Er Chao Rou has 397 mg sodium, 86 mg potassium, 10 mg cholesterol, and — g trans fat. Cong Shao Mu Er Chao Rou has 1 g dietary fiber, and — g sugar. 1 serving of Cong Shao Mu Er Chao Rou provides 18 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cong Shao Mu Er Chao Rou provides 109g of 2,000 cal by leaving 1,891 cal.
Cong Shao Mu Er Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Shao Mu Er Chao Rou provides 8g fat for total of 67g. After 1 serving of Cong Shao Mu Er Chao Rou , 59g is needed for heart health. Cong Shao Mu Er Chao Rou provides 397g for 2,300g by leaving 1,903g for daily sodium intake. Cong Shao Mu Er Chao Rou causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Cong Shao Mu Er Chao Rou is one of the possibilities. 6g is provided by Cong Shao Mu Er Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Shao Mu Er Chao Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Cong Shao Mu Er Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Cong Shao Mu Er Chao Rou leaves 75g sugar for daily intake threshold of sugar. Cong Shao Mu Er Chao Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Shao Mu Er Chao Rou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Shao Mu Er Chao Rou . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Shao Mu Er Chao Rou .
There are similar foods to the Cong Shao Mu Er Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 葱烧木耳, 香葱肉片炒木耳, 木耳炒肉, 家常菜, and 大蒜烧木耳.
The nutrients table of the Cong Shao Mu Er Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Shao Mu Er Chao Rou |
Nutrient values for Cong Shao Mu Er Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
22% |
|
Fat percentage |
67% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
397 mg |
|
Potassium |
86 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
18 % |
What are the alternative foods for Cong Shao Mu Er Chao Rou ?
The alternative foods for Cong Shao Mu Er Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Shao Mu Er Chao Rou are listed below.
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He Cheng Qing Jiu is an alternative to Cong Shao Mu Er Chao Rou because it has 109 calories, similar to Cong Shao Mu Er Chao Rou . The He Cheng Qing Jiu has less iron than Cong Shao Mu Er Chao Rou , and less calcium than Cong Shao Mu Er Chao Rou . The He Cheng Qing Jiu has less protein than Cong Shao Mu Er Chao Rou . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Cong Shao Mu Er Chao Rou because it has 109 calories, similar to Cong Shao Mu Er Chao Rou . The Feng Yong (Da Huang Feng ) has more iron than Cong Shao Mu Er Chao Rou , and less calcium than Cong Shao Mu Er Chao Rou . The Feng Yong (Da Huang Feng ) has more protein than Cong Shao Mu Er Chao Rou . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Cong Shao Mu Er Chao Rou because it has 109 calories, similar to Cong Shao Mu Er Chao Rou . The Xi Lan Hua Chao Xian Rou has less iron than Cong Shao Mu Er Chao Rou , and similar calcium to Cong Shao Mu Er Chao Rou . The Xi Lan Hua Chao Xian Rou has more protein than Cong Shao Mu Er Chao Rou . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Cong Shao Mu Er Chao Rou because it has 109 calories, similar to Cong Shao Mu Er Chao Rou . The Su Mi Bai He Chao Xi Qin has less iron than Cong Shao Mu Er Chao Rou , and less calcium than Cong Shao Mu Er Chao Rou . The Su Mi Bai He Chao Xi Qin has similar protein to Cong Shao Mu Er Chao Rou . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.
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Mu Er Qing Dou Chao Si Gua is an alternative to Cong Shao Mu Er Chao Rou because it has 109 calories, similar to Cong Shao Mu Er Chao Rou . The Mu Er Qing Dou Chao Si Gua has more iron than Cong Shao Mu Er Chao Rou , and more calcium than Cong Shao Mu Er Chao Rou . The Mu Er Qing Dou Chao Si Gua has more protein than Cong Shao Mu Er Chao Rou . To learn more about Mu Er Qing Dou Chao Si Gua , read related food calories, and a nutrition guide.