Xi Lan Hua Chao Xian Rou is a Generic type of food with 100 g serving size that provides 109 calories. Xi Lan Hua Chao Xian Rou has 11% carbohydrate, and 67% fat, 22% protein in 100 gram of Xi Lan Hua Chao Xian Rou . Xi Lan Hua Chao Xian Rou nutrient values are 3 g carbohydrate, 6 g protein, and 8 g fat. Xi Lan Hua Chao Xian Rou has the vitamins A, and C within it. Xi Lan Hua Chao Xian Rou has 0 % vitamin A and 52 % vitamin C. Xi Lan Hua Chao Xian Rou has 440 mg sodium, 205 mg potassium, 17 mg cholesterol, and — g trans fat. Xi Lan Hua Chao Xian Rou has 2 g dietary fiber, and — g sugar. 1 serving of Xi Lan Hua Chao Xian Rou provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Xi Lan Hua Chao Xian Rou provides 109g of 2,000 cal by leaving 1,891 cal.
Xi Lan Hua Chao Xian Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Lan Hua Chao Xian Rou provides 8g fat for total of 67g. After 1 serving of Xi Lan Hua Chao Xian Rou , 59g is needed for heart health. Xi Lan Hua Chao Xian Rou provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Xi Lan Hua Chao Xian Rou causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Xi Lan Hua Chao Xian Rou is one of the possibilities. 3g is provided by Xi Lan Hua Chao Xian Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Lan Hua Chao Xian Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Xi Lan Hua Chao Xian Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xi Lan Hua Chao Xian Rou leaves 75g sugar for daily intake threshold of sugar. Xi Lan Hua Chao Xian Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xi Lan Hua Chao Xian Rou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Lan Hua Chao Xian Rou . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Lan Hua Chao Xian Rou .
There are similar foods to the Xi Lan Hua Chao Xian Rou in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花 190523, 西兰花炒肉, 香菇炒西兰花, 西红柿炒西兰花, and 番茄炒西兰花.
The nutrients table of the Xi Lan Hua Chao Xian Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Lan Hua Chao Xian Rou |
Nutrient values for Xi Lan Hua Chao Xian Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
11% |
|
Fat percentage |
67% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
205 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
52 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Xi Lan Hua Chao Xian Rou ?
The alternative foods for Xi Lan Hua Chao Xian Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Lan Hua Chao Xian Rou are listed below.
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He Cheng Qing Jiu is an alternative to Xi Lan Hua Chao Xian Rou because it has 109 calories, similar to Xi Lan Hua Chao Xian Rou . The He Cheng Qing Jiu has less iron than Xi Lan Hua Chao Xian Rou , and less calcium than Xi Lan Hua Chao Xian Rou . The He Cheng Qing Jiu has less protein than Xi Lan Hua Chao Xian Rou . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Xi Lan Hua Chao Xian Rou because it has 109 calories, similar to Xi Lan Hua Chao Xian Rou . The Feng Yong (Da Huang Feng ) has more iron than Xi Lan Hua Chao Xian Rou , and less calcium than Xi Lan Hua Chao Xian Rou . The Feng Yong (Da Huang Feng ) has more protein than Xi Lan Hua Chao Xian Rou . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Xi Lan Hua Chao Xian Rou because it has 109 calories, similar to Xi Lan Hua Chao Xian Rou . The Cong Shao Mu Er Chao Rou has more iron than Xi Lan Hua Chao Xian Rou , and similar calcium to Xi Lan Hua Chao Xian Rou . The Cong Shao Mu Er Chao Rou has less protein than Xi Lan Hua Chao Xian Rou . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Xi Lan Hua Chao Xian Rou because it has 109 calories, similar to Xi Lan Hua Chao Xian Rou . The Su Mi Bai He Chao Xi Qin has less iron than Xi Lan Hua Chao Xian Rou , and less calcium than Xi Lan Hua Chao Xian Rou . The Su Mi Bai He Chao Xi Qin has less protein than Xi Lan Hua Chao Xian Rou . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.
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Mu Er Qing Dou Chao Si Gua is an alternative to Xi Lan Hua Chao Xian Rou because it has 109 calories, similar to Xi Lan Hua Chao Xian Rou . The Mu Er Qing Dou Chao Si Gua has more iron than Xi Lan Hua Chao Xian Rou , and more calcium than Xi Lan Hua Chao Xian Rou . The Mu Er Qing Dou Chao Si Gua has more protein than Xi Lan Hua Chao Xian Rou . To learn more about Mu Er Qing Dou Chao Si Gua , read related food calories, and a nutrition guide.