Mu Er Qing Dou Chao Si Gua is a Generic type of food with 100 g serving size that provides 109 calories. Mu Er Qing Dou Chao Si Gua has 45% carbohydrate, and 23% fat, 31% protein in 100 gram of Mu Er Qing Dou Chao Si Gua . Mu Er Qing Dou Chao Si Gua nutrient values are 13 g carbohydrate, 9 g protein, and 3 g fat. Mu Er Qing Dou Chao Si Gua has the vitamins A, and C within it. Mu Er Qing Dou Chao Si Gua has 1 % vitamin A and 4 % vitamin C. Mu Er Qing Dou Chao Si Gua has 360 mg sodium, 268 mg potassium, 0 mg cholesterol, and — g trans fat. Mu Er Qing Dou Chao Si Gua has 5 g dietary fiber, and — g sugar. 1 serving of Mu Er Qing Dou Chao Si Gua provides 30 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mu Er Qing Dou Chao Si Gua provides 109g of 2,000 cal by leaving 1,891 cal.
Mu Er Qing Dou Chao Si Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Qing Dou Chao Si Gua provides 3g fat for total of 67g. After 1 serving of Mu Er Qing Dou Chao Si Gua , 64g is needed for heart health. Mu Er Qing Dou Chao Si Gua provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Mu Er Qing Dou Chao Si Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Qing Dou Chao Si Gua is one of the possibilities. 13g is provided by Mu Er Qing Dou Chao Si Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Qing Dou Chao Si Gua leaves 237g carbohydrates for low-carb dieting. 1 serving of Mu Er Qing Dou Chao Si Gua provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Qing Dou Chao Si Gua leaves 75g sugar for daily intake threshold of sugar. Mu Er Qing Dou Chao Si Gua provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mu Er Qing Dou Chao Si Gua 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Qing Dou Chao Si Gua . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Qing Dou Chao Si Gua .
There are similar foods to the Mu Er Qing Dou Chao Si Gua in terms of nutrition, daily intake amount, and calorie amount. These are 炒丝瓜, 炒丝瓜, 蒜蓉炒丝瓜, 甜椒炒丝瓜, and 炒.
The nutrients table of the Mu Er Qing Dou Chao Si Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Qing Dou Chao Si Gua |
Nutrient values for Mu Er Qing Dou Chao Si Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
45% |
|
Fat percentage |
23% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
268 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
7 % |
|
Iron |
30 % |
What are the alternative foods for Mu Er Qing Dou Chao Si Gua ?
The alternative foods for Mu Er Qing Dou Chao Si Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Qing Dou Chao Si Gua are listed below.
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He Cheng Qing Jiu is an alternative to Mu Er Qing Dou Chao Si Gua because it has 109 calories, similar to Mu Er Qing Dou Chao Si Gua . The He Cheng Qing Jiu has less iron than Mu Er Qing Dou Chao Si Gua , and less calcium than Mu Er Qing Dou Chao Si Gua . The He Cheng Qing Jiu has less protein than Mu Er Qing Dou Chao Si Gua . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Mu Er Qing Dou Chao Si Gua because it has 109 calories, similar to Mu Er Qing Dou Chao Si Gua . The Feng Yong (Da Huang Feng ) has less iron than Mu Er Qing Dou Chao Si Gua , and less calcium than Mu Er Qing Dou Chao Si Gua . The Feng Yong (Da Huang Feng ) has more protein than Mu Er Qing Dou Chao Si Gua . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Mu Er Qing Dou Chao Si Gua because it has 109 calories, similar to Mu Er Qing Dou Chao Si Gua . The Cong Shao Mu Er Chao Rou has less iron than Mu Er Qing Dou Chao Si Gua , and less calcium than Mu Er Qing Dou Chao Si Gua . The Cong Shao Mu Er Chao Rou has less protein than Mu Er Qing Dou Chao Si Gua . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Mu Er Qing Dou Chao Si Gua because it has 109 calories, similar to Mu Er Qing Dou Chao Si Gua . The Xi Lan Hua Chao Xian Rou has less iron than Mu Er Qing Dou Chao Si Gua , and less calcium than Mu Er Qing Dou Chao Si Gua . The Xi Lan Hua Chao Xian Rou has less protein than Mu Er Qing Dou Chao Si Gua . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Mu Er Qing Dou Chao Si Gua because it has 109 calories, similar to Mu Er Qing Dou Chao Si Gua . The Su Mi Bai He Chao Xi Qin has less iron than Mu Er Qing Dou Chao Si Gua , and less calcium than Mu Er Qing Dou Chao Si Gua . The Su Mi Bai He Chao Xi Qin has less protein than Mu Er Qing Dou Chao Si Gua . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.