ARAMARK on Campus – BBQ Chicken Mini Calzone is a ARAMARK on Campus type of food with 1 each serving size that provides 429 calories. ARAMARK on Campus – BBQ Chicken Mini Calzone has 35% carbohydrate, and 50% fat, 15% protein in 100 gram of ARAMARK on Campus – BBQ Chicken Mini Calzone. ARAMARK on Campus – BBQ Chicken Mini Calzone nutrient values are 36 g carbohydrate, 16 g protein, and 23 g fat. ARAMARK on Campus – BBQ Chicken Mini Calzone has the vitamins A, and C within it. ARAMARK on Campus – BBQ Chicken Mini Calzone has 6 % vitamin A and 2 % vitamin C. ARAMARK on Campus – BBQ Chicken Mini Calzone has 969 mg sodium, 119 mg potassium, 49 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – BBQ Chicken Mini Calzone has 1 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – BBQ Chicken Mini Calzone provides 13 % iron, 9 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – BBQ Chicken Mini Calzone provides 429g of 2,000 cal by leaving 1,571 cal.
ARAMARK on Campus – BBQ Chicken Mini Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – BBQ Chicken Mini Calzone provides 23g fat for total of 67g. After 1 serving of ARAMARK on Campus – BBQ Chicken Mini Calzone, 44g is needed for heart health. ARAMARK on Campus – BBQ Chicken Mini Calzone provides 969g for 2,300g by leaving 1,331g for daily sodium intake. ARAMARK on Campus – BBQ Chicken Mini Calzone causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – BBQ Chicken Mini Calzone is one of the possibilities. 36g is provided by ARAMARK on Campus – BBQ Chicken Mini Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – BBQ Chicken Mini Calzone leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – BBQ Chicken Mini Calzone provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – BBQ Chicken Mini Calzone leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – BBQ Chicken Mini Calzone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – BBQ Chicken Mini Calzone minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – BBQ Chicken Mini Calzone. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – BBQ Chicken Mini Calzone.
There are similar foods to the ARAMARK on Campus – BBQ Chicken Mini Calzone in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Mini Calzone, Meatball Mini Calzone, Bruschetta Mini Calzone, Mini Cheesesteak Calzone, and Buffalo Calzone Mini.
The nutrients table of the ARAMARK on Campus – BBQ Chicken Mini Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – BBQ Chicken Mini Calzone |
Nutrient values for ARAMARK on Campus – BBQ Chicken Mini Calzone |
|---|---|
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Serving size |
1 each |
|
Calories |
429 |
|
Carbs percentage |
35% |
|
Fat percentage |
50% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
969 mg |
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Potassium |
119 mg |
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Cholesterol |
49 mg |
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Vitamin a |
6 % |
|
Vitamin c |
2 % |
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Calcium |
18 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – BBQ Chicken Mini Calzone?
The alternative foods for ARAMARK on Campus – BBQ Chicken Mini Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – BBQ Chicken Mini Calzone are listed below.
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Burger Studio – Angus Cheeseburger is an alternative to ARAMARK on Campus – BBQ Chicken Mini Calzone because it has 429 calories, similar to ARAMARK on Campus – BBQ Chicken Mini Calzone. The Burger Studio – Angus Cheeseburger has more iron than ARAMARK on Campus – BBQ Chicken Mini Calzone, and less calcium than ARAMARK on Campus – BBQ Chicken Mini Calzone. The Burger Studio – Angus Cheeseburger has more protein than ARAMARK on Campus – BBQ Chicken Mini Calzone. To learn more about Burger Studio – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Flik – Rotisserie Half Chicken (60035.2) is an alternative to ARAMARK on Campus – BBQ Chicken Mini Calzone because it has 429 calories, similar to ARAMARK on Campus – BBQ Chicken Mini Calzone. The Flik – Rotisserie Half Chicken (60035.2) has similar iron to ARAMARK on Campus – BBQ Chicken Mini Calzone, and less calcium than ARAMARK on Campus – BBQ Chicken Mini Calzone. The Flik – Rotisserie Half Chicken (60035.2) has more protein than ARAMARK on Campus – BBQ Chicken Mini Calzone. To learn more about Flik – Rotisserie Half Chicken (60035.2), read related food calories, and a nutrition guide.