Xian Bai He is a Generic type of food with 100 g serving size that provides 162 calories. Xian Bai He has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Xian Bai He . Xian Bai He nutrient values are 38 g carbohydrate, 3 g protein, and 0 g fat. Xian Bai He has the vitamins A, and C within it. Xian Bai He has — % vitamin A and 30 % vitamin C. Xian Bai He has 6 mg sodium, 510 mg potassium, — mg cholesterol, and — g trans fat. Xian Bai He has 1 g dietary fiber, and — g sugar. 1 serving of Xian Bai He provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Bai He provides 162g of 2,000 cal by leaving 1,838 cal.
Xian Bai He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Bai He provides –g fat for total of 67g. After 1 serving of Xian Bai He , 67g is needed for heart health. Xian Bai He provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Xian Bai He causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Bai He is one of the possibilities. 38g is provided by Xian Bai He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Bai He leaves 212g carbohydrates for low-carb dieting. 1 serving of Xian Bai He provides –g sugar for daily 75g sugar intake. 1 serving of Xian Bai He leaves 75g sugar for daily intake threshold of sugar. Xian Bai He provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xian Bai He 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Bai He . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Bai He .
There are similar foods to the Xian Bai He in terms of nutrition, daily intake amount, and calorie amount. These are 鲜百合炒牛肉, 鲜莲子百合炖猪肚, 百合汤, 百合(脱水), and 百合荔枝.
The nutrients table of the Xian Bai He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Bai He |
Nutrient values for Xian Bai He |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
6 mg |
|
Potassium |
510 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
30 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Xian Bai He ?
The alternative foods for Xian Bai He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Bai He are listed below.
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Niu horumon(Sheng Da Chang ) is an alternative to Xian Bai He because it has 162 calories, similar to Xian Bai He . The Niu horumon(Sheng Da Chang ) has less iron than Xian Bai He , and less calcium than Xian Bai He . The Niu horumon(Sheng Da Chang ) has more protein than Xian Bai He . To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
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Ba Si Ping Guo is an alternative to Xian Bai He because it has 162 calories, similar to Xian Bai He . The Ba Si Ping Guo has more iron than Xian Bai He , and more calcium than Xian Bai He . The Ba Si Ping Guo has similar protein to Xian Bai He . To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.
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kazunoko is an alternative to Xian Bai He because it has 162 calories, similar to Xian Bai He . The kazunoko has more iron than Xian Bai He , and more calcium than Xian Bai He . The kazunoko has more protein than Xian Bai He . To learn more about kazunoko, read related food calories, and a nutrition guide.
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Tang Kao Ban Li is an alternative to Xian Bai He because it has 162 calories, similar to Xian Bai He . The Tang Kao Ban Li has similar iron to Xian Bai He , and similar calcium to Xian Bai He . The Tang Kao Ban Li has similar protein to Xian Bai He . To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.
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Gan shishirokikurage is an alternative to Xian Bai He because it has 162 calories, similar to Xian Bai He . The Gan shishirokikurage has more iron than Xian Bai He , and more calcium than Xian Bai He . The Gan shishirokikurage has more protein than Xian Bai He . To learn more about Gan shishirokikurage, read related food calories, and a nutrition guide.