kazunoko is a Generic type of food with 100 g serving size that provides 162 calories. kazunoko has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of kazunoko. kazunoko nutrient values are 0 g carbohydrate, 25 g protein, and 6 g fat. kazunoko has the vitamins A, and C within it. kazunoko has 0 % vitamin A and 0 % vitamin C. kazunoko has 320 mg sodium, 210 mg potassium, 370 mg cholesterol, and — g trans fat. kazunoko has 0 g dietary fiber, and — g sugar. 1 serving of kazunoko provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kazunoko provides 162g of 2,000 cal by leaving 1,838 cal.
kazunoko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kazunoko provides 6g fat for total of 67g. After 1 serving of kazunoko, 61g is needed for heart health. kazunoko provides 320g for 2,300g by leaving 1,980g for daily sodium intake. kazunoko causes 370g for the threshold of 300g by leaving -70g cholesterol threshold amount daily.
Having a low-carb diet with kazunoko is one of the possibilities. –g is provided by kazunoko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kazunoko leaves 250g carbohydrates for low-carb dieting. 1 serving of kazunoko provides –g sugar for daily 75g sugar intake. 1 serving of kazunoko leaves 75g sugar for daily intake threshold of sugar. kazunoko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kazunoko 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kazunoko. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of kazunoko.
There are similar foods to the kazunoko in terms of nutrition, daily intake amount, and calorie amount. These are かずのこ, かずのこわさび, かずのこ（水戻し）, 干しかずのこ, and かずのこ.
The nutrients table of the kazunoko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kazunoko |
Nutrient values for kazunoko |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
320 mg |
|
Potassium |
210 mg |
|
Cholesterol |
370 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for kazunoko?
The alternative foods for kazunoko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kazunoko are listed below.
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Xian Bai He is an alternative to kazunoko because it has 162 calories, similar to kazunoko. The Xian Bai He has less iron than kazunoko, and less calcium than kazunoko. The Xian Bai He has less protein than kazunoko. To learn more about Xian Bai He , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Da Chang ) is an alternative to kazunoko because it has 162 calories, similar to kazunoko. The Niu horumon(Sheng Da Chang ) has less iron than kazunoko, and less calcium than kazunoko. The Niu horumon(Sheng Da Chang ) has less protein than kazunoko. To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
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Ba Si Ping Guo is an alternative to kazunoko because it has 162 calories, similar to kazunoko. The Ba Si Ping Guo has similar iron to kazunoko, and less calcium than kazunoko. The Ba Si Ping Guo has less protein than kazunoko. To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.
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Tang Kao Ban Li is an alternative to kazunoko because it has 162 calories, similar to kazunoko. The Tang Kao Ban Li has less iron than kazunoko, and less calcium than kazunoko. The Tang Kao Ban Li has less protein than kazunoko. To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.
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Gan shishirokikurage is an alternative to kazunoko because it has 162 calories, similar to kazunoko. The Gan shishirokikurage has more iron than kazunoko, and more calcium than kazunoko. The Gan shishirokikurage has less protein than kazunoko. To learn more about Gan shishirokikurage, read related food calories, and a nutrition guide.