Tang Kao Ban Li is a Generic type of food with 100 g serving size that provides 162 calories. Tang Kao Ban Li has 93% carbohydrate, and 0% fat, 8% protein in 100 gram of Tang Kao Ban Li . Tang Kao Ban Li nutrient values are 37 g carbohydrate, 3 g protein, and 0 g fat. Tang Kao Ban Li has the vitamins A, and C within it. Tang Kao Ban Li has 0 % vitamin A and 30 % vitamin C. Tang Kao Ban Li has 10 mg sodium, 334 mg potassium, — mg cholesterol, and — g trans fat. Tang Kao Ban Li has 1 g dietary fiber, and — g sugar. 1 serving of Tang Kao Ban Li provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tang Kao Ban Li provides 162g of 2,000 cal by leaving 1,838 cal.
Tang Kao Ban Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Kao Ban Li provides –g fat for total of 67g. After 1 serving of Tang Kao Ban Li , 67g is needed for heart health. Tang Kao Ban Li provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Tang Kao Ban Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Kao Ban Li is one of the possibilities. 37g is provided by Tang Kao Ban Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Kao Ban Li leaves 213g carbohydrates for low-carb dieting. 1 serving of Tang Kao Ban Li provides –g sugar for daily 75g sugar intake. 1 serving of Tang Kao Ban Li leaves 75g sugar for daily intake threshold of sugar. Tang Kao Ban Li provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tang Kao Ban Li 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Kao Ban Li . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Kao Ban Li .
There are similar foods to the Tang Kao Ban Li in terms of nutrition, daily intake amount, and calorie amount. These are 油烤板栗, （熟）板栗, 板栗仁, 板栗，油炸, and 板栗鸡.
The nutrients table of the Tang Kao Ban Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Kao Ban Li |
Nutrient values for Tang Kao Ban Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
334 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Tang Kao Ban Li ?
The alternative foods for Tang Kao Ban Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Kao Ban Li are listed below.
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Xian Bai He is an alternative to Tang Kao Ban Li because it has 162 calories, similar to Tang Kao Ban Li . The Xian Bai He has similar iron to Tang Kao Ban Li , and similar calcium to Tang Kao Ban Li . The Xian Bai He has similar protein to Tang Kao Ban Li . To learn more about Xian Bai He , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Da Chang ) is an alternative to Tang Kao Ban Li because it has 162 calories, similar to Tang Kao Ban Li . The Niu horumon(Sheng Da Chang ) has less iron than Tang Kao Ban Li , and less calcium than Tang Kao Ban Li . The Niu horumon(Sheng Da Chang ) has more protein than Tang Kao Ban Li . To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
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Ba Si Ping Guo is an alternative to Tang Kao Ban Li because it has 162 calories, similar to Tang Kao Ban Li . The Ba Si Ping Guo has more iron than Tang Kao Ban Li , and more calcium than Tang Kao Ban Li . The Ba Si Ping Guo has similar protein to Tang Kao Ban Li . To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.
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kazunoko is an alternative to Tang Kao Ban Li because it has 162 calories, similar to Tang Kao Ban Li . The kazunoko has more iron than Tang Kao Ban Li , and more calcium than Tang Kao Ban Li . The kazunoko has more protein than Tang Kao Ban Li . To learn more about kazunoko, read related food calories, and a nutrition guide.
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Gan shishirokikurage is an alternative to Tang Kao Ban Li because it has 162 calories, similar to Tang Kao Ban Li . The Gan shishirokikurage has more iron than Tang Kao Ban Li , and more calcium than Tang Kao Ban Li . The Gan shishirokikurage has more protein than Tang Kao Ban Li . To learn more about Gan shishirokikurage, read related food calories, and a nutrition guide.