You Yu (Gan ) is a Generic type of food with 100 g serving size that provides 313 calories. You Yu (Gan ) has 9% carbohydrate, and 12% fat, 79% protein in 100 gram of You Yu (Gan ). You Yu (Gan ) nutrient values are 7 g carbohydrate, 60 g protein, and 4 g fat. You Yu (Gan ) has the vitamins A, and C within it. You Yu (Gan ) has — % vitamin A and — % vitamin C. You Yu (Gan ) has 965 mg sodium, 1131 mg potassium, 871 mg cholesterol, and — g trans fat. You Yu (Gan ) has — g dietary fiber, and — g sugar. 1 serving of You Yu (Gan ) provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. You Yu (Gan ) provides 313g of 2,000 cal by leaving 1,687 cal.
You Yu (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Yu (Gan ) provides 4g fat for total of 67g. After 1 serving of You Yu (Gan ), 63g is needed for heart health. You Yu (Gan ) provides 965g for 2,300g by leaving 1,335g for daily sodium intake. You Yu (Gan ) causes 871g for the threshold of 300g by leaving -571g cholesterol threshold amount daily.
Having a low-carb diet with You Yu (Gan ) is one of the possibilities. 7g is provided by You Yu (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Yu (Gan ) leaves 243g carbohydrates for low-carb dieting. 1 serving of You Yu (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of You Yu (Gan ) leaves 75g sugar for daily intake threshold of sugar. You Yu (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Yu (Gan ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Yu (Gan ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of You Yu (Gan ).
There are similar foods to the You Yu (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干煸鱿鱼丝, 鱿鱼干, 烧烤味鱿鱼干, 干煸鱿鱼丝, and 鱿鱼.
The nutrients table of the You Yu (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Yu (Gan ) |
Nutrient values for You Yu (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
313 |
|
Carbs percentage |
9% |
|
Fat percentage |
12% |
|
Protein percentage |
79% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
60 g |
|
Sodium |
965 mg |
|
Potassium |
1131 mg |
|
Cholesterol |
871 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the alternative foods for You Yu (Gan )?
The alternative foods for You Yu (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Yu (Gan ) are listed below.
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Ruan Zha Ping Gu is an alternative to You Yu (Gan ) because it has 313 calories, similar to You Yu (Gan ). The Ruan Zha Ping Gu has less iron than You Yu (Gan ), and less calcium than You Yu (Gan ). The Ruan Zha Ping Gu has less protein than You Yu (Gan ). To learn more about Ruan Zha Ping Gu , read related food calories, and a nutrition guide.
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Shi Jin Chao Niu Nai is an alternative to You Yu (Gan ) because it has 313 calories, similar to You Yu (Gan ). The Shi Jin Chao Niu Nai has more iron than You Yu (Gan ), and more calcium than You Yu (Gan ). The Shi Jin Chao Niu Nai has less protein than You Yu (Gan ). To learn more about Shi Jin Chao Niu Nai , read related food calories, and a nutrition guide.
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Gan Wan Dou is an alternative to You Yu (Gan ) because it has 313 calories, similar to You Yu (Gan ). The Gan Wan Dou has more iron than You Yu (Gan ), and more calcium than You Yu (Gan ). The Gan Wan Dou has less protein than You Yu (Gan ). To learn more about Gan Wan Dou , read related food calories, and a nutrition guide.
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panXiao Mu (Gan Zao ) is an alternative to You Yu (Gan ) because it has 313 calories, similar to You Yu (Gan ). The panXiao Mu (Gan Zao ) has more iron than You Yu (Gan ), and less calcium than You Yu (Gan ). The panXiao Mu (Gan Zao ) has less protein than You Yu (Gan ). To learn more about panXiao Mu (Gan Zao ), read related food calories, and a nutrition guide.
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Tang Liu Bi Qi is an alternative to You Yu (Gan ) because it has 313 calories, similar to You Yu (Gan ). The Tang Liu Bi Qi has less iron than You Yu (Gan ), and less calcium than You Yu (Gan ). The Tang Liu Bi Qi has less protein than You Yu (Gan ). To learn more about Tang Liu Bi Qi , read related food calories, and a nutrition guide.