Ruan Zha Ping Gu is a Generic type of food with 100 g serving size that provides 313 calories. Ruan Zha Ping Gu has 14% carbohydrate, and 84% fat, 1% protein in 100 gram of Ruan Zha Ping Gu . Ruan Zha Ping Gu nutrient values are 11 g carbohydrate, 1 g protein, and 29 g fat. Ruan Zha Ping Gu has the vitamins A, and C within it. Ruan Zha Ping Gu has 0 % vitamin A and — % vitamin C. Ruan Zha Ping Gu has 8 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Ruan Zha Ping Gu has 0 g dietary fiber, and — g sugar. 1 serving of Ruan Zha Ping Gu provides 5 % iron, 11 g polyunsaturated and 12 g unsaturated fat along with 3 g saturated fat. Ruan Zha Ping Gu provides 313g of 2,000 cal by leaving 1,687 cal.
Ruan Zha Ping Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruan Zha Ping Gu provides 29g fat for total of 67g. After 1 serving of Ruan Zha Ping Gu , 38g is needed for heart health. Ruan Zha Ping Gu provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Ruan Zha Ping Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruan Zha Ping Gu is one of the possibilities. 11g is provided by Ruan Zha Ping Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruan Zha Ping Gu leaves 239g carbohydrates for low-carb dieting. 1 serving of Ruan Zha Ping Gu provides –g sugar for daily 75g sugar intake. 1 serving of Ruan Zha Ping Gu leaves 75g sugar for daily intake threshold of sugar. Ruan Zha Ping Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruan Zha Ping Gu 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruan Zha Ping Gu . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ruan Zha Ping Gu .
There are similar foods to the Ruan Zha Ping Gu in terms of nutrition, daily intake amount, and calorie amount. These are 油炸平菇, 软炸鲜蘑, 软炸虾仁, 平菇, and 秀珍菇(平菇,小平菇,側耳平菇,蠔菇,袖珍(鮑魚)菇(側耳)).
The nutrients table of the Ruan Zha Ping Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruan Zha Ping Gu |
Nutrient values for Ruan Zha Ping Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
313 |
|
Carbs percentage |
14% |
|
Fat percentage |
84% |
|
Protein percentage |
1% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
8 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Ruan Zha Ping Gu ?
The alternative foods for Ruan Zha Ping Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruan Zha Ping Gu are listed below.
-
You Yu (Gan ) is an alternative to Ruan Zha Ping Gu because it has 313 calories, similar to Ruan Zha Ping Gu . The You Yu (Gan ) has more iron than Ruan Zha Ping Gu , and more calcium than Ruan Zha Ping Gu . The You Yu (Gan ) has more protein than Ruan Zha Ping Gu . To learn more about You Yu (Gan ), read related food calories, and a nutrition guide.
-
Shi Jin Chao Niu Nai is an alternative to Ruan Zha Ping Gu because it has 313 calories, similar to Ruan Zha Ping Gu . The Shi Jin Chao Niu Nai has more iron than Ruan Zha Ping Gu , and more calcium than Ruan Zha Ping Gu . The Shi Jin Chao Niu Nai has more protein than Ruan Zha Ping Gu . To learn more about Shi Jin Chao Niu Nai , read related food calories, and a nutrition guide.
-
Gan Wan Dou is an alternative to Ruan Zha Ping Gu because it has 313 calories, similar to Ruan Zha Ping Gu . The Gan Wan Dou has more iron than Ruan Zha Ping Gu , and more calcium than Ruan Zha Ping Gu . The Gan Wan Dou has more protein than Ruan Zha Ping Gu . To learn more about Gan Wan Dou , read related food calories, and a nutrition guide.
-
panXiao Mu (Gan Zao ) is an alternative to Ruan Zha Ping Gu because it has 313 calories, similar to Ruan Zha Ping Gu . The panXiao Mu (Gan Zao ) has more iron than Ruan Zha Ping Gu , and similar calcium to Ruan Zha Ping Gu . The panXiao Mu (Gan Zao ) has more protein than Ruan Zha Ping Gu . To learn more about panXiao Mu (Gan Zao ), read related food calories, and a nutrition guide.
-
Tang Liu Bi Qi is an alternative to Ruan Zha Ping Gu because it has 313 calories, similar to Ruan Zha Ping Gu . The Tang Liu Bi Qi has less iron than Ruan Zha Ping Gu , and similar calcium to Ruan Zha Ping Gu . The Tang Liu Bi Qi has more protein than Ruan Zha Ping Gu . To learn more about Tang Liu Bi Qi , read related food calories, and a nutrition guide.