panXiao Mu (Gan Zao ) is a Generic type of food with 100 g serving size that provides 313 calories. panXiao Mu (Gan Zao ) has 46% carbohydrate, and 14% fat, 40% protein in 100 gram of panXiao Mu (Gan Zao ). panXiao Mu (Gan Zao ) nutrient values are 43 g carbohydrate, 37 g protein, and 6 g fat. panXiao Mu (Gan Zao ) has the vitamins A, and C within it. panXiao Mu (Gan Zao ) has 0 % vitamin A and 1 % vitamin C. panXiao Mu (Gan Zao ) has 120 mg sodium, 1600 mg potassium, 0 mg cholesterol, and — g trans fat. panXiao Mu (Gan Zao ) has 32 g dietary fiber, and — g sugar. 1 serving of panXiao Mu (Gan Zao ) provides 72 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. panXiao Mu (Gan Zao ) provides 313g of 2,000 cal by leaving 1,687 cal.
panXiao Mu (Gan Zao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panXiao Mu (Gan Zao ) provides 6g fat for total of 67g. After 1 serving of panXiao Mu (Gan Zao ), 61g is needed for heart health. panXiao Mu (Gan Zao ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. panXiao Mu (Gan Zao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with panXiao Mu (Gan Zao ) is one of the possibilities. 43g is provided by panXiao Mu (Gan Zao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panXiao Mu (Gan Zao ) leaves 207g carbohydrates for low-carb dieting. 1 serving of panXiao Mu (Gan Zao ) provides –g sugar for daily 75g sugar intake. 1 serving of panXiao Mu (Gan Zao ) leaves 75g sugar for daily intake threshold of sugar. panXiao Mu (Gan Zao ) provides 32g fiber for daily 25g fiber by leaving -7g fiber for daily fiber intake.
To burn the calories of panXiao Mu (Gan Zao ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of panXiao Mu (Gan Zao ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of panXiao Mu (Gan Zao ).
There are similar foods to the panXiao Mu (Gan Zao ) in terms of nutrition, daily intake amount, and calorie amount. These are 乾燥パン粉, 乾燥酵母, 乾燥酵母, and 乾燥パセリ.
The nutrients table of the panXiao Mu (Gan Zao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
panXiao Mu (Gan Zao ) |
Nutrient values for panXiao Mu (Gan Zao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
313 |
|
Carbs percentage |
46% |
|
Fat percentage |
14% |
|
Protein percentage |
40% |
|
Carbs |
43 g |
|
Dietary fiber |
32 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
120 mg |
|
Potassium |
1600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
72 % |
What are the alternative foods for panXiao Mu (Gan Zao )?
The alternative foods for panXiao Mu (Gan Zao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panXiao Mu (Gan Zao ) are listed below.
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You Yu (Gan ) is an alternative to panXiao Mu (Gan Zao ) because it has 313 calories, similar to panXiao Mu (Gan Zao ). The You Yu (Gan ) has less iron than panXiao Mu (Gan Zao ), and more calcium than panXiao Mu (Gan Zao ). The You Yu (Gan ) has more protein than panXiao Mu (Gan Zao ). To learn more about You Yu (Gan ), read related food calories, and a nutrition guide.
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Ruan Zha Ping Gu is an alternative to panXiao Mu (Gan Zao ) because it has 313 calories, similar to panXiao Mu (Gan Zao ). The Ruan Zha Ping Gu has less iron than panXiao Mu (Gan Zao ), and similar calcium to panXiao Mu (Gan Zao ). The Ruan Zha Ping Gu has less protein than panXiao Mu (Gan Zao ). To learn more about Ruan Zha Ping Gu , read related food calories, and a nutrition guide.
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Shi Jin Chao Niu Nai is an alternative to panXiao Mu (Gan Zao ) because it has 313 calories, similar to panXiao Mu (Gan Zao ). The Shi Jin Chao Niu Nai has more iron than panXiao Mu (Gan Zao ), and more calcium than panXiao Mu (Gan Zao ). The Shi Jin Chao Niu Nai has less protein than panXiao Mu (Gan Zao ). To learn more about Shi Jin Chao Niu Nai , read related food calories, and a nutrition guide.
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Gan Wan Dou is an alternative to panXiao Mu (Gan Zao ) because it has 313 calories, similar to panXiao Mu (Gan Zao ). The Gan Wan Dou has less iron than panXiao Mu (Gan Zao ), and more calcium than panXiao Mu (Gan Zao ). The Gan Wan Dou has less protein than panXiao Mu (Gan Zao ). To learn more about Gan Wan Dou , read related food calories, and a nutrition guide.
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Tang Liu Bi Qi is an alternative to panXiao Mu (Gan Zao ) because it has 313 calories, similar to panXiao Mu (Gan Zao ). The Tang Liu Bi Qi has less iron than panXiao Mu (Gan Zao ), and similar calcium to panXiao Mu (Gan Zao ). The Tang Liu Bi Qi has less protein than panXiao Mu (Gan Zao ). To learn more about Tang Liu Bi Qi , read related food calories, and a nutrition guide.