Tang Liu Bi Qi is a Generic type of food with 100 g serving size that provides 313 calories. Tang Liu Bi Qi has 35% carbohydrate, and 61% fat, 4% protein in 100 gram of Tang Liu Bi Qi . Tang Liu Bi Qi nutrient values are 27 g carbohydrate, 3 g protein, and 21 g fat. Tang Liu Bi Qi has the vitamins A, and C within it. Tang Liu Bi Qi has 0 % vitamin A and 4 % vitamin C. Tang Liu Bi Qi has 13 mg sodium, 145 mg potassium, 31 mg cholesterol, and — g trans fat. Tang Liu Bi Qi has 0 g dietary fiber, and — g sugar. 1 serving of Tang Liu Bi Qi provides 3 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Tang Liu Bi Qi provides 313g of 2,000 cal by leaving 1,687 cal.
Tang Liu Bi Qi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Liu Bi Qi provides 21g fat for total of 67g. After 1 serving of Tang Liu Bi Qi , 46g is needed for heart health. Tang Liu Bi Qi provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Tang Liu Bi Qi causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Tang Liu Bi Qi is one of the possibilities. 27g is provided by Tang Liu Bi Qi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Liu Bi Qi leaves 223g carbohydrates for low-carb dieting. 1 serving of Tang Liu Bi Qi provides –g sugar for daily 75g sugar intake. 1 serving of Tang Liu Bi Qi leaves 75g sugar for daily intake threshold of sugar. Tang Liu Bi Qi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Liu Bi Qi 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Liu Bi Qi . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Tang Liu Bi Qi .
There are similar foods to the Tang Liu Bi Qi in terms of nutrition, daily intake amount, and calorie amount. These are 熘荸荠虾仁, 糖荸荠, 糖醋熘里脊, 糖熘土豆丸子, and 荸荠.
The nutrients table of the Tang Liu Bi Qi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Liu Bi Qi |
Nutrient values for Tang Liu Bi Qi |
|---|---|
|
Serving size |
100 g |
|
Calories |
313 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
13 mg |
|
Potassium |
145 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Tang Liu Bi Qi ?
The alternative foods for Tang Liu Bi Qi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Liu Bi Qi are listed below.
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You Yu (Gan ) is an alternative to Tang Liu Bi Qi because it has 313 calories, similar to Tang Liu Bi Qi . The You Yu (Gan ) has more iron than Tang Liu Bi Qi , and more calcium than Tang Liu Bi Qi . The You Yu (Gan ) has more protein than Tang Liu Bi Qi . To learn more about You Yu (Gan ), read related food calories, and a nutrition guide.
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Ruan Zha Ping Gu is an alternative to Tang Liu Bi Qi because it has 313 calories, similar to Tang Liu Bi Qi . The Ruan Zha Ping Gu has more iron than Tang Liu Bi Qi , and similar calcium to Tang Liu Bi Qi . The Ruan Zha Ping Gu has less protein than Tang Liu Bi Qi . To learn more about Ruan Zha Ping Gu , read related food calories, and a nutrition guide.
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Shi Jin Chao Niu Nai is an alternative to Tang Liu Bi Qi because it has 313 calories, similar to Tang Liu Bi Qi . The Shi Jin Chao Niu Nai has more iron than Tang Liu Bi Qi , and more calcium than Tang Liu Bi Qi . The Shi Jin Chao Niu Nai has more protein than Tang Liu Bi Qi . To learn more about Shi Jin Chao Niu Nai , read related food calories, and a nutrition guide.
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Gan Wan Dou is an alternative to Tang Liu Bi Qi because it has 313 calories, similar to Tang Liu Bi Qi . The Gan Wan Dou has more iron than Tang Liu Bi Qi , and more calcium than Tang Liu Bi Qi . The Gan Wan Dou has more protein than Tang Liu Bi Qi . To learn more about Gan Wan Dou , read related food calories, and a nutrition guide.
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panXiao Mu (Gan Zao ) is an alternative to Tang Liu Bi Qi because it has 313 calories, similar to Tang Liu Bi Qi . The panXiao Mu (Gan Zao ) has more iron than Tang Liu Bi Qi , and similar calcium to Tang Liu Bi Qi . The panXiao Mu (Gan Zao ) has more protein than Tang Liu Bi Qi . To learn more about panXiao Mu (Gan Zao ), read related food calories, and a nutrition guide.