The Gan shishirokikurage Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan shishirokikurage is a Generic type of food with 100 g serving size that provides 162 calories. Gan shishirokikurage has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Gan shishirokikurage. Gan shishirokikurage nutrient values are 74 g carbohydrate, 4 g protein, and 0 g fat. Gan shishirokikurage has the vitamins A, and C within it. Gan shishirokikurage has 0 % vitamin A and 3 % vitamin C. Gan shishirokikurage has 28 mg sodium, 1400 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shishirokikurage has 68 g dietary fiber, and — g sugar. 1 serving of Gan shishirokikurage provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shishirokikurage provides 162g of 2,000 cal by leaving 1,838 cal.

 

Gan shishirokikurage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shishirokikurage provides –g fat for total of 67g. After 1 serving of Gan shishirokikurage, 67g is needed for heart health. Gan shishirokikurage provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Gan shishirokikurage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan shishirokikurage is one of the possibilities. 74g is provided by Gan shishirokikurage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shishirokikurage leaves 176g carbohydrates for low-carb dieting. 1 serving of Gan shishirokikurage provides –g sugar for daily 75g sugar intake. 1 serving of Gan shishirokikurage leaves 75g sugar for daily intake threshold of sugar. Gan shishirokikurage provides 68g fiber for daily 25g fiber by leaving -43g fiber for daily fiber intake.

 

To burn the calories of Gan shishirokikurage 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shishirokikurage. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Gan shishirokikurage.

 

There are similar foods to the Gan shishirokikurage in terms of nutrition, daily intake amount, and calorie amount. These are 干しきくらげ（生）, 干しあらげきくらげ（生）, しろきくらげ（ゆで）, and しらす干しいなげや.

 

The nutrients table of the Gan shishirokikurage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan shishirokikurage	Nutrient values for Gan shishirokikurage
Serving size	100 g
Calories	162
Carbs percentage	95%
Fat percentage	0%
Protein percentage	5%
Carbs	74 g
Dietary fiber	68 g
Sugar	— g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	4 g
Sodium	28 mg
Potassium	1400 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	3 %
Calcium	24 %
Iron	24 %

What are the alternative foods for Gan shishirokikurage?

The alternative foods for Gan shishirokikurage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shishirokikurage are listed below.

1. Xian Bai He is an alternative to Gan shishirokikurage because it has 162 calories, similar to Gan shishirokikurage. The Xian Bai He has less iron than Gan shishirokikurage, and less calcium than Gan shishirokikurage. The Xian Bai He has less protein than Gan shishirokikurage. To learn more about Xian Bai He , read related food calories, and a nutrition guide.

2. Niu horumon(Sheng Da Chang ) is an alternative to Gan shishirokikurage because it has 162 calories, similar to Gan shishirokikurage. The Niu horumon(Sheng Da Chang ) has less iron than Gan shishirokikurage, and less calcium than Gan shishirokikurage. The Niu horumon(Sheng Da Chang ) has more protein than Gan shishirokikurage. To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.

3. Ba Si Ping Guo is an alternative to Gan shishirokikurage because it has 162 calories, similar to Gan shishirokikurage. The Ba Si Ping Guo has less iron than Gan shishirokikurage, and less calcium than Gan shishirokikurage. The Ba Si Ping Guo has less protein than Gan shishirokikurage. To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.

4. kazunoko is an alternative to Gan shishirokikurage because it has 162 calories, similar to Gan shishirokikurage. The kazunoko has less iron than Gan shishirokikurage, and less calcium than Gan shishirokikurage. The kazunoko has more protein than Gan shishirokikurage. To learn more about kazunoko, read related food calories, and a nutrition guide.

5. Tang Kao Ban Li is an alternative to Gan shishirokikurage because it has 162 calories, similar to Gan shishirokikurage. The Tang Kao Ban Li has less iron than Gan shishirokikurage, and less calcium than Gan shishirokikurage. The Tang Kao Ban Li has less protein than Gan shishirokikurage. To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.