Kong Xin Guo is a Generic type of food with 100 g serving size that provides 451 calories. Kong Xin Guo has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Kong Xin Guo . Kong Xin Guo nutrient values are 72 g carbohydrate, 6 g protein, and 15 g fat. Kong Xin Guo has the vitamins A, and C within it. Kong Xin Guo has — % vitamin A and — % vitamin C. Kong Xin Guo has 5 mg sodium, 40 mg potassium, 27 mg cholesterol, and — g trans fat. Kong Xin Guo has 0 g dietary fiber, and — g sugar. 1 serving of Kong Xin Guo provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kong Xin Guo provides 451g of 2,000 cal by leaving 1,549 cal.
Kong Xin Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kong Xin Guo provides 15g fat for total of 67g. After 1 serving of Kong Xin Guo , 52g is needed for heart health. Kong Xin Guo provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Kong Xin Guo causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Kong Xin Guo is one of the possibilities. 72g is provided by Kong Xin Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kong Xin Guo leaves 178g carbohydrates for low-carb dieting. 1 serving of Kong Xin Guo provides –g sugar for daily 75g sugar intake. 1 serving of Kong Xin Guo leaves 75g sugar for daily intake threshold of sugar. Kong Xin Guo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kong Xin Guo 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kong Xin Guo . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Kong Xin Guo .
There are similar foods to the Kong Xin Guo in terms of nutrition, daily intake amount, and calorie amount. These are *#空心果., 空心脆枣, 空心脆米果 麻辣小龙虾味, Maffei Cavatelli貝殼空心麵, and 空心山楂.
The nutrients table of the Kong Xin Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kong Xin Guo |
Nutrient values for Kong Xin Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
451 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
40 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
27 % |
What are the alternative foods for Kong Xin Guo ?
The alternative foods for Kong Xin Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kong Xin Guo are listed below.
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Chen Cu Hua Sheng Mi is an alternative to Kong Xin Guo because it has 451 calories, similar to Kong Xin Guo . The Chen Cu Hua Sheng Mi has less iron than Kong Xin Guo , and less calcium than Kong Xin Guo . The Chen Cu Hua Sheng Mi has more protein than Kong Xin Guo . To learn more about Chen Cu Hua Sheng Mi , read related food calories, and a nutrition guide.
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Dou Fu Si (Gan ) is an alternative to Kong Xin Guo because it has 451 calories, similar to Kong Xin Guo . The Dou Fu Si (Gan ) has less iron than Kong Xin Guo , and less calcium than Kong Xin Guo . The Dou Fu Si (Gan ) has more protein than Kong Xin Guo . To learn more about Dou Fu Si (Gan ), read related food calories, and a nutrition guide.
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He Feng sutairuJi Xi katsupumen(You Yang ge) is an alternative to Kong Xin Guo because it has 451 calories, similar to Kong Xin Guo . The He Feng sutairuJi Xi katsupumen(You Yang ge) has less iron than Kong Xin Guo , and more calcium than Kong Xin Guo . The He Feng sutairuJi Xi katsupumen(You Yang ge) has more protein than Kong Xin Guo . To learn more about He Feng sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.
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buraziruChan daizu is an alternative to Kong Xin Guo because it has 451 calories, similar to Kong Xin Guo . The buraziruChan daizu has more iron than Kong Xin Guo , and more calcium than Kong Xin Guo . The buraziruChan daizu has more protein than Kong Xin Guo . To learn more about buraziruChan daizu, read related food calories, and a nutrition guide.
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Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) is an alternative to Kong Xin Guo because it has 451 calories, similar to Kong Xin Guo . The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has less iron than Kong Xin Guo , and less calcium than Kong Xin Guo . The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has more protein than Kong Xin Guo . To learn more about Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ), read related food calories, and a nutrition guide.