Chen Cu Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 451 calories. Chen Cu Hua Sheng Mi has 23% carbohydrate, and 61% fat, 16% protein in 100 gram of Chen Cu Hua Sheng Mi . Chen Cu Hua Sheng Mi nutrient values are 26 g carbohydrate, 18 g protein, and 31 g fat. Chen Cu Hua Sheng Mi has the vitamins A, and C within it. Chen Cu Hua Sheng Mi has 0 % vitamin A and 14 % vitamin C. Chen Cu Hua Sheng Mi has 289 mg sodium, 507 mg potassium, 44 mg cholesterol, and — g trans fat. Chen Cu Hua Sheng Mi has 4 g dietary fiber, and — g sugar. 1 serving of Chen Cu Hua Sheng Mi provides 11 % iron, 11 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. Chen Cu Hua Sheng Mi provides 451g of 2,000 cal by leaving 1,549 cal.
Chen Cu Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chen Cu Hua Sheng Mi provides 31g fat for total of 67g. After 1 serving of Chen Cu Hua Sheng Mi , 36g is needed for heart health. Chen Cu Hua Sheng Mi provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Chen Cu Hua Sheng Mi causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Chen Cu Hua Sheng Mi is one of the possibilities. 26g is provided by Chen Cu Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chen Cu Hua Sheng Mi leaves 224g carbohydrates for low-carb dieting. 1 serving of Chen Cu Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Chen Cu Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Chen Cu Hua Sheng Mi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chen Cu Hua Sheng Mi 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chen Cu Hua Sheng Mi . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Chen Cu Hua Sheng Mi .
There are similar foods to the Chen Cu Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 陈醋, 陈醋拌木耳, 花生米, 醋, and 八珍陈醋.
The nutrients table of the Chen Cu Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chen Cu Hua Sheng Mi |
Nutrient values for Chen Cu Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
451 |
|
Carbs percentage |
23% |
|
Fat percentage |
61% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
6 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
289 mg |
|
Potassium |
507 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Chen Cu Hua Sheng Mi ?
The alternative foods for Chen Cu Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chen Cu Hua Sheng Mi are listed below.
-
Kong Xin Guo is an alternative to Chen Cu Hua Sheng Mi because it has 451 calories, similar to Chen Cu Hua Sheng Mi . The Kong Xin Guo has more iron than Chen Cu Hua Sheng Mi , and more calcium than Chen Cu Hua Sheng Mi . The Kong Xin Guo has less protein than Chen Cu Hua Sheng Mi . To learn more about Kong Xin Guo , read related food calories, and a nutrition guide.
-
Dou Fu Si (Gan ) is an alternative to Chen Cu Hua Sheng Mi because it has 451 calories, similar to Chen Cu Hua Sheng Mi . The Dou Fu Si (Gan ) has less iron than Chen Cu Hua Sheng Mi , and less calcium than Chen Cu Hua Sheng Mi . The Dou Fu Si (Gan ) has more protein than Chen Cu Hua Sheng Mi . To learn more about Dou Fu Si (Gan ), read related food calories, and a nutrition guide.
-
He Feng sutairuJi Xi katsupumen(You Yang ge) is an alternative to Chen Cu Hua Sheng Mi because it has 451 calories, similar to Chen Cu Hua Sheng Mi . The He Feng sutairuJi Xi katsupumen(You Yang ge) has less iron than Chen Cu Hua Sheng Mi , and more calcium than Chen Cu Hua Sheng Mi . The He Feng sutairuJi Xi katsupumen(You Yang ge) has less protein than Chen Cu Hua Sheng Mi . To learn more about He Feng sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.
-
buraziruChan daizu is an alternative to Chen Cu Hua Sheng Mi because it has 451 calories, similar to Chen Cu Hua Sheng Mi . The buraziruChan daizu has more iron than Chen Cu Hua Sheng Mi , and more calcium than Chen Cu Hua Sheng Mi . The buraziruChan daizu has more protein than Chen Cu Hua Sheng Mi . To learn more about buraziruChan daizu, read related food calories, and a nutrition guide.
-
Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) is an alternative to Chen Cu Hua Sheng Mi because it has 451 calories, similar to Chen Cu Hua Sheng Mi . The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has more iron than Chen Cu Hua Sheng Mi , and less calcium than Chen Cu Hua Sheng Mi . The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has less protein than Chen Cu Hua Sheng Mi . To learn more about Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ), read related food calories, and a nutrition guide.