The Dou Fu Si (Gan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dou Fu Si (Gan ) is a Generic type of food with 100 g serving size that provides 451 calories. Dou Fu Si (Gan ) has 3% carbohydrate, and 45% fat, 52% protein in 100 gram of Dou Fu Si (Gan ). Dou Fu Si (Gan ) nutrient values are 3 g carbohydrate, 57 g protein, and 22 g fat. Dou Fu Si (Gan ) has the vitamins A, and C within it. Dou Fu Si (Gan ) has — % vitamin A and — % vitamin C. Dou Fu Si (Gan ) has 110 mg sodium, 7 mg potassium, — mg cholesterol, and — g trans fat. Dou Fu Si (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Dou Fu Si (Gan ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Fu Si (Gan ) provides 451g of 2,000 cal by leaving 1,549 cal.

 

Dou Fu Si (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Si (Gan ) provides 22g fat for total of 67g. After 1 serving of Dou Fu Si (Gan ), 45g is needed for heart health. Dou Fu Si (Gan ) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Dou Fu Si (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dou Fu Si (Gan ) is one of the possibilities. 3g is provided by Dou Fu Si (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Si (Gan ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Dou Fu Si (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Si (Gan ) leaves 75g sugar for daily intake threshold of sugar. Dou Fu Si (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Dou Fu Si (Gan ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Si (Gan ). Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Dou Fu Si (Gan ).

 

There are similar foods to the Dou Fu Si (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 拌干豆腐丝, 酱干豆腐丝, 菠菜拌干豆腐丝, 干豆腐丝, and 干丝.

 

The nutrients table of the Dou Fu Si (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dou Fu Si (Gan )	Nutrient values for Dou Fu Si (Gan )
Serving size	100 g
Calories	451
Carbs percentage	3%
Fat percentage	45%
Protein percentage	52%
Carbs	3 g
Dietary fiber	— g
Sugar	— g
Fat	22 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	57 g
Sodium	110 mg
Potassium	7 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	0 %
Iron	7 %

What are the alternative foods for Dou Fu Si (Gan )?

The alternative foods for Dou Fu Si (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Si (Gan ) are listed below.

1. Kong Xin Guo is an alternative to Dou Fu Si (Gan ) because it has 451 calories, similar to Dou Fu Si (Gan ). The Kong Xin Guo has more iron than Dou Fu Si (Gan ), and more calcium than Dou Fu Si (Gan ). The Kong Xin Guo has less protein than Dou Fu Si (Gan ). To learn more about Kong Xin Guo , read related food calories, and a nutrition guide.

2. Chen Cu Hua Sheng Mi is an alternative to Dou Fu Si (Gan ) because it has 451 calories, similar to Dou Fu Si (Gan ). The Chen Cu Hua Sheng Mi has more iron than Dou Fu Si (Gan ), and more calcium than Dou Fu Si (Gan ). The Chen Cu Hua Sheng Mi has less protein than Dou Fu Si (Gan ). To learn more about Chen Cu Hua Sheng Mi , read related food calories, and a nutrition guide.

3. He Feng sutairuJi Xi katsupumen(You Yang ge) is an alternative to Dou Fu Si (Gan ) because it has 451 calories, similar to Dou Fu Si (Gan ). The He Feng sutairuJi Xi katsupumen(You Yang ge) has less iron than Dou Fu Si (Gan ), and more calcium than Dou Fu Si (Gan ). The He Feng sutairuJi Xi katsupumen(You Yang ge) has less protein than Dou Fu Si (Gan ). To learn more about He Feng sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.

4. buraziruChan daizu is an alternative to Dou Fu Si (Gan ) because it has 451 calories, similar to Dou Fu Si (Gan ). The buraziruChan daizu has more iron than Dou Fu Si (Gan ), and more calcium than Dou Fu Si (Gan ). The buraziruChan daizu has less protein than Dou Fu Si (Gan ). To learn more about buraziruChan daizu, read related food calories, and a nutrition guide.

5. Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) is an alternative to Dou Fu Si (Gan ) because it has 451 calories, similar to Dou Fu Si (Gan ). The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has more iron than Dou Fu Si (Gan ), and more calcium than Dou Fu Si (Gan ). The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has less protein than Dou Fu Si (Gan ). To learn more about Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ), read related food calories, and a nutrition guide.