buraziruChan daizu is a Generic type of food with 100 g serving size that provides 451 calories. buraziruChan daizu has 27% carbohydrate, and 44% fat, 29% protein in 100 gram of buraziruChan daizu. buraziruChan daizu nutrient values are 30 g carbohydrate, 33 g protein, and 22 g fat. buraziruChan daizu has the vitamins A, and C within it. buraziruChan daizu has 0 % vitamin A and 0 % vitamin C. buraziruChan daizu has 2 mg sodium, 1800 mg potassium, 0 mg cholesterol, and — g trans fat. buraziruChan daizu has 17 g dietary fiber, and — g sugar. 1 serving of buraziruChan daizu provides 50 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. buraziruChan daizu provides 451g of 2,000 cal by leaving 1,549 cal.
buraziruChan daizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. buraziruChan daizu provides 22g fat for total of 67g. After 1 serving of buraziruChan daizu, 45g is needed for heart health. buraziruChan daizu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. buraziruChan daizu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with buraziruChan daizu is one of the possibilities. 30g is provided by buraziruChan daizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of buraziruChan daizu leaves 220g carbohydrates for low-carb dieting. 1 serving of buraziruChan daizu provides –g sugar for daily 75g sugar intake. 1 serving of buraziruChan daizu leaves 75g sugar for daily intake threshold of sugar. buraziruChan daizu provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of buraziruChan daizu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of buraziruChan daizu. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of buraziruChan daizu.
There are similar foods to the buraziruChan daizu in terms of nutrition, daily intake amount, and calorie amount. These are 国産だいず, 中国産だいず, 国産だいず（ゆで）, and だいず水煮.
The nutrients table of the buraziruChan daizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
buraziruChan daizu |
Nutrient values for buraziruChan daizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
451 |
|
Carbs percentage |
27% |
|
Fat percentage |
44% |
|
Protein percentage |
29% |
|
Carbs |
30 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
2 mg |
|
Potassium |
1800 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
50 % |
What are the alternative foods for buraziruChan daizu?
The alternative foods for buraziruChan daizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to buraziruChan daizu are listed below.
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Kong Xin Guo is an alternative to buraziruChan daizu because it has 451 calories, similar to buraziruChan daizu. The Kong Xin Guo has less iron than buraziruChan daizu, and less calcium than buraziruChan daizu. The Kong Xin Guo has less protein than buraziruChan daizu. To learn more about Kong Xin Guo , read related food calories, and a nutrition guide.
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Chen Cu Hua Sheng Mi is an alternative to buraziruChan daizu because it has 451 calories, similar to buraziruChan daizu. The Chen Cu Hua Sheng Mi has less iron than buraziruChan daizu, and less calcium than buraziruChan daizu. The Chen Cu Hua Sheng Mi has less protein than buraziruChan daizu. To learn more about Chen Cu Hua Sheng Mi , read related food calories, and a nutrition guide.
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Dou Fu Si (Gan ) is an alternative to buraziruChan daizu because it has 451 calories, similar to buraziruChan daizu. The Dou Fu Si (Gan ) has less iron than buraziruChan daizu, and less calcium than buraziruChan daizu. The Dou Fu Si (Gan ) has more protein than buraziruChan daizu. To learn more about Dou Fu Si (Gan ), read related food calories, and a nutrition guide.
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He Feng sutairuJi Xi katsupumen(You Yang ge) is an alternative to buraziruChan daizu because it has 451 calories, similar to buraziruChan daizu. The He Feng sutairuJi Xi katsupumen(You Yang ge) has less iron than buraziruChan daizu, and less calcium than buraziruChan daizu. The He Feng sutairuJi Xi katsupumen(You Yang ge) has less protein than buraziruChan daizu. To learn more about He Feng sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.
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Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) is an alternative to buraziruChan daizu because it has 451 calories, similar to buraziruChan daizu. The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has less iron than buraziruChan daizu, and less calcium than buraziruChan daizu. The Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ) has less protein than buraziruChan daizu. To learn more about Hai Xian Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +You Liao ), read related food calories, and a nutrition guide.