Wai Tou Cai is a Generic type of food with 100 g serving size that provides 63 calories. Wai Tou Cai has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Wai Tou Cai . Wai Tou Cai nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Wai Tou Cai has the vitamins A, and C within it. Wai Tou Cai has 18 % vitamin A and 196 % vitamin C. Wai Tou Cai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Wai Tou Cai has 5 g dietary fiber, and — g sugar. 1 serving of Wai Tou Cai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wai Tou Cai provides 63g of 2,000 cal by leaving 1,937 cal.
Wai Tou Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wai Tou Cai provides –g fat for total of 67g. After 1 serving of Wai Tou Cai , 67g is needed for heart health. Wai Tou Cai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wai Tou Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wai Tou Cai is one of the possibilities. 17g is provided by Wai Tou Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wai Tou Cai leaves 233g carbohydrates for low-carb dieting. 1 serving of Wai Tou Cai provides –g sugar for daily 75g sugar intake. 1 serving of Wai Tou Cai leaves 75g sugar for daily intake threshold of sugar. Wai Tou Cai provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wai Tou Cai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wai Tou Cai . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Wai Tou Cai .
There are similar foods to the Wai Tou Cai in terms of nutrition, daily intake amount, and calorie amount. These are 爽歪歪, 羊头菜, 娃哈哈, 新疆奶茶粉, and 新疆奶茶粉(correction).
The nutrients table of the Wai Tou Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wai Tou Cai |
Nutrient values for Wai Tou Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
18 % |
|
Vitamin c |
196 % |
|
Calcium |
29 % |
|
Iron |
— % |
What are the alternative foods for Wai Tou Cai ?
The alternative foods for Wai Tou Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wai Tou Cai are listed below.
-
Fan Qie Shao Dou Fu is an alternative to Wai Tou Cai because it has 63 calories, similar to Wai Tou Cai . The Fan Qie Shao Dou Fu has more iron than Wai Tou Cai , and less calcium than Wai Tou Cai . The Fan Qie Shao Dou Fu has more protein than Wai Tou Cai . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
-
Chao Di San Xian is an alternative to Wai Tou Cai because it has 63 calories, similar to Wai Tou Cai . The Chao Di San Xian has more iron than Wai Tou Cai , and less calcium than Wai Tou Cai . The Chao Di San Xian has less protein than Wai Tou Cai . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
-
Zhong Guo Hou is an alternative to Wai Tou Cai because it has 63 calories, similar to Wai Tou Cai . The Zhong Guo Hou has more iron than Wai Tou Cai , and less calcium than Wai Tou Cai . The Zhong Guo Hou has more protein than Wai Tou Cai . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
-
raichi is an alternative to Wai Tou Cai because it has 63 calories, similar to Wai Tou Cai . The raichi has more iron than Wai Tou Cai , and less calcium than Wai Tou Cai . The raichi has less protein than Wai Tou Cai . To learn more about raichi, read related food calories, and a nutrition guide.
-
sutauto is an alternative to Wai Tou Cai because it has 63 calories, similar to Wai Tou Cai . The sutauto has similar iron to Wai Tou Cai , and less calcium than Wai Tou Cai . The sutauto has less protein than Wai Tou Cai . To learn more about sutauto, read related food calories, and a nutrition guide.