Fan Qie Shao Dou Fu is a Generic type of food with 100 g serving size that provides 63 calories. Fan Qie Shao Dou Fu has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of Fan Qie Shao Dou Fu . Fan Qie Shao Dou Fu nutrient values are 4 g carbohydrate, 4 g protein, and 3 g fat. Fan Qie Shao Dou Fu has the vitamins A, and C within it. Fan Qie Shao Dou Fu has 0 % vitamin A and 10 % vitamin C. Fan Qie Shao Dou Fu has 210 mg sodium, 145 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Shao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Shao Dou Fu provides 6 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Shao Dou Fu provides 63g of 2,000 cal by leaving 1,937 cal.
Fan Qie Shao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Shao Dou Fu provides 3g fat for total of 67g. After 1 serving of Fan Qie Shao Dou Fu , 64g is needed for heart health. Fan Qie Shao Dou Fu provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Fan Qie Shao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Shao Dou Fu is one of the possibilities. 4g is provided by Fan Qie Shao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Shao Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of Fan Qie Shao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Shao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Fan Qie Shao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Shao Dou Fu 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Shao Dou Fu . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Shao Dou Fu .
There are similar foods to the Fan Qie Shao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 洋葱烧番茄, 番茄烧鸡蛋, 番茄烧青豆, 番茄烧玉米, and 番茄木耳烧菜花.
The nutrients table of the Fan Qie Shao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Shao Dou Fu |
Nutrient values for Fan Qie Shao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
27% |
|
Fat percentage |
46% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
145 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Fan Qie Shao Dou Fu ?
The alternative foods for Fan Qie Shao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Shao Dou Fu are listed below.
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Wai Tou Cai is an alternative to Fan Qie Shao Dou Fu because it has 63 calories, similar to Fan Qie Shao Dou Fu . The Wai Tou Cai has less iron than Fan Qie Shao Dou Fu , and more calcium than Fan Qie Shao Dou Fu . The Wai Tou Cai has less protein than Fan Qie Shao Dou Fu . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Fan Qie Shao Dou Fu because it has 63 calories, similar to Fan Qie Shao Dou Fu . The Chao Di San Xian has less iron than Fan Qie Shao Dou Fu , and less calcium than Fan Qie Shao Dou Fu . The Chao Di San Xian has less protein than Fan Qie Shao Dou Fu . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Fan Qie Shao Dou Fu because it has 63 calories, similar to Fan Qie Shao Dou Fu . The Zhong Guo Hou has more iron than Fan Qie Shao Dou Fu , and less calcium than Fan Qie Shao Dou Fu . The Zhong Guo Hou has more protein than Fan Qie Shao Dou Fu . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Fan Qie Shao Dou Fu because it has 63 calories, similar to Fan Qie Shao Dou Fu . The raichi has less iron than Fan Qie Shao Dou Fu , and less calcium than Fan Qie Shao Dou Fu . The raichi has less protein than Fan Qie Shao Dou Fu . To learn more about raichi, read related food calories, and a nutrition guide.
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sutauto is an alternative to Fan Qie Shao Dou Fu because it has 63 calories, similar to Fan Qie Shao Dou Fu . The sutauto has less iron than Fan Qie Shao Dou Fu , and less calcium than Fan Qie Shao Dou Fu . The sutauto has less protein than Fan Qie Shao Dou Fu . To learn more about sutauto, read related food calories, and a nutrition guide.