Zhong Guo Hou is a Generic type of food with 100 g serving size that provides 63 calories. Zhong Guo Hou has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Zhong Guo Hou . Zhong Guo Hou nutrient values are 2 g carbohydrate, 10 g protein, and 1 g fat. Zhong Guo Hou has the vitamins A, and C within it. Zhong Guo Hou has 0 % vitamin A and — % vitamin C. Zhong Guo Hou has 395 mg sodium, 125 mg potassium, 160 mg cholesterol, and — g trans fat. Zhong Guo Hou has — g dietary fiber, and — g sugar. 1 serving of Zhong Guo Hou provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhong Guo Hou provides 63g of 2,000 cal by leaving 1,937 cal.
Zhong Guo Hou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Guo Hou provides 1g fat for total of 67g. After 1 serving of Zhong Guo Hou , 66g is needed for heart health. Zhong Guo Hou provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Zhong Guo Hou causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Guo Hou is one of the possibilities. 2g is provided by Zhong Guo Hou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Guo Hou leaves 248g carbohydrates for low-carb dieting. 1 serving of Zhong Guo Hou provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Guo Hou leaves 75g sugar for daily intake threshold of sugar. Zhong Guo Hou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhong Guo Hou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Guo Hou . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Zhong Guo Hou .
There are similar foods to the Zhong Guo Hou in terms of nutrition, daily intake amount, and calorie amount. These are 中国梨, 中国米饭, 花枝丸, 荠菜猪肉饺子, and 中国井盐.
The nutrients table of the Zhong Guo Hou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Guo Hou |
Nutrient values for Zhong Guo Hou |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
395 mg |
|
Potassium |
125 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Zhong Guo Hou ?
The alternative foods for Zhong Guo Hou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Guo Hou are listed below.
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Wai Tou Cai is an alternative to Zhong Guo Hou because it has 63 calories, similar to Zhong Guo Hou . The Wai Tou Cai has less iron than Zhong Guo Hou , and more calcium than Zhong Guo Hou . The Wai Tou Cai has less protein than Zhong Guo Hou . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Zhong Guo Hou because it has 63 calories, similar to Zhong Guo Hou . The Fan Qie Shao Dou Fu has less iron than Zhong Guo Hou , and more calcium than Zhong Guo Hou . The Fan Qie Shao Dou Fu has less protein than Zhong Guo Hou . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Zhong Guo Hou because it has 63 calories, similar to Zhong Guo Hou . The Chao Di San Xian has less iron than Zhong Guo Hou , and less calcium than Zhong Guo Hou . The Chao Di San Xian has less protein than Zhong Guo Hou . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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raichi is an alternative to Zhong Guo Hou because it has 63 calories, similar to Zhong Guo Hou . The raichi has less iron than Zhong Guo Hou , and less calcium than Zhong Guo Hou . The raichi has less protein than Zhong Guo Hou . To learn more about raichi, read related food calories, and a nutrition guide.
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sutauto is an alternative to Zhong Guo Hou because it has 63 calories, similar to Zhong Guo Hou . The sutauto has less iron than Zhong Guo Hou , and less calcium than Zhong Guo Hou . The sutauto has less protein than Zhong Guo Hou . To learn more about sutauto, read related food calories, and a nutrition guide.