sutauto is a Generic type of food with 100 g serving size that provides 63 calories. sutauto has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of sutauto. sutauto nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. sutauto has the vitamins A, and C within it. sutauto has 0 % vitamin A and 0 % vitamin C. sutauto has 4 mg sodium, 65 mg potassium, 0 mg cholesterol, and — g trans fat. sutauto has 0 g dietary fiber, and — g sugar. 1 serving of sutauto provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sutauto provides 63g of 2,000 cal by leaving 1,937 cal.
sutauto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutauto provides –g fat for total of 67g. After 1 serving of sutauto, 67g is needed for heart health. sutauto provides 4g for 2,300g by leaving 2,296g for daily sodium intake. sutauto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sutauto is one of the possibilities. 4g is provided by sutauto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutauto leaves 246g carbohydrates for low-carb dieting. 1 serving of sutauto provides –g sugar for daily 75g sugar intake. 1 serving of sutauto leaves 75g sugar for daily intake threshold of sugar. sutauto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutauto 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sutauto. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of sutauto.
There are similar foods to the sutauto in terms of nutrition, daily intake amount, and calorie amount. These are スタウト, and ビール.
The nutrients table of the sutauto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sutauto |
Nutrient values for sutauto |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for sutauto?
The alternative foods for sutauto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutauto are listed below.
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Wai Tou Cai is an alternative to sutauto because it has 63 calories, similar to sutauto. The Wai Tou Cai has similar iron to sutauto, and more calcium than sutauto. The Wai Tou Cai has more protein than sutauto. To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to sutauto because it has 63 calories, similar to sutauto. The Fan Qie Shao Dou Fu has more iron than sutauto, and more calcium than sutauto. The Fan Qie Shao Dou Fu has more protein than sutauto. To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to sutauto because it has 63 calories, similar to sutauto. The Chao Di San Xian has more iron than sutauto, and more calcium than sutauto. The Chao Di San Xian has more protein than sutauto. To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to sutauto because it has 63 calories, similar to sutauto. The Zhong Guo Hou has more iron than sutauto, and more calcium than sutauto. The Zhong Guo Hou has more protein than sutauto. To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to sutauto because it has 63 calories, similar to sutauto. The raichi has more iron than sutauto, and similar calcium to sutauto. The raichi has more protein than sutauto. To learn more about raichi, read related food calories, and a nutrition guide.