Outtakes – Ham and Sweet Potato Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 476 calories. Outtakes – Ham and Sweet Potato Sandwich has 63% carbohydrate, and 13% fat, 24% protein in 100 gram of Outtakes – Ham and Sweet Potato Sandwich. Outtakes – Ham and Sweet Potato Sandwich nutrient values are 73 g carbohydrate, 28 g protein, and 7 g fat. Outtakes – Ham and Sweet Potato Sandwich has the vitamins A, and C within it. Outtakes – Ham and Sweet Potato Sandwich has 247 % vitamin A and 20 % vitamin C. Outtakes – Ham and Sweet Potato Sandwich has 1529 mg sodium, 1225 mg potassium, 43 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Sweet Potato Sandwich has 6 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Ham and Sweet Potato Sandwich provides 32 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Ham and Sweet Potato Sandwich provides 476g of 2,000 cal by leaving 1,524 cal.
Outtakes – Ham and Sweet Potato Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Sweet Potato Sandwich provides 7g fat for total of 67g. After 1 serving of Outtakes – Ham and Sweet Potato Sandwich, 60g is needed for heart health. Outtakes – Ham and Sweet Potato Sandwich provides 1,529g for 2,300g by leaving 771g for daily sodium intake. Outtakes – Ham and Sweet Potato Sandwich causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham and Sweet Potato Sandwich is one of the possibilities. 73g is provided by Outtakes – Ham and Sweet Potato Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Sweet Potato Sandwich leaves 177g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Sweet Potato Sandwich provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Sweet Potato Sandwich leaves 63g sugar for daily intake threshold of sugar. Outtakes – Ham and Sweet Potato Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham and Sweet Potato Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Sweet Potato Sandwich. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Sweet Potato Sandwich.
There are similar foods to the Outtakes – Ham and Sweet Potato Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham Sandwich, Ham and Pear Sandwich, Turkey, Ham and Cheese Sandwich, Ham and Swiss Cheese Sandwich, and Virginia Ham Sandwich.
The nutrients table of the Outtakes – Ham and Sweet Potato Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Ham and Sweet Potato Sandwich |
Nutrient values for Outtakes – Ham and Sweet Potato Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
476 |
|
Carbs percentage |
63% |
|
Fat percentage |
13% |
|
Protein percentage |
24% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1529 mg |
|
Potassium |
1225 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
247 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
32 % |
What are the similar foods to Outtakes – Ham and Sweet Potato Sandwich?
The similar foods to Outtakes – Ham and Sweet Potato Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham and Sweet Potato Sandwich are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham and Sweet Potato Sandwich because both of the Outtakes – Ham and Sweet Potato Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham and Sweet Potato Sandwich has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham and Sweet Potato Sandwich has 476 calories, and it is 41 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham and Sweet Potato Sandwich, and less calcium than Outtakes – Ham and Sweet Potato Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham and Sweet Potato Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham and Sweet Potato Sandwich because both of the Outtakes – Ham and Sweet Potato Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham and Sweet Potato Sandwich has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham and Sweet Potato Sandwich has 476 calories, and it is 36 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham and Sweet Potato Sandwich, and less calcium than Outtakes – Ham and Sweet Potato Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham and Sweet Potato Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham and Sweet Potato Sandwich because both of the Outtakes – Ham and Sweet Potato Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham and Sweet Potato Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham and Sweet Potato Sandwich has 476 calories, and it is 146 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham and Sweet Potato Sandwich, and less calcium than Outtakes – Ham and Sweet Potato Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham and Sweet Potato Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham and Sweet Potato Sandwich because both of the Outtakes – Ham and Sweet Potato Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham and Sweet Potato Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham and Sweet Potato Sandwich has 476 calories, and it is 485 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Ham and Sweet Potato Sandwich, and more calcium than Outtakes – Ham and Sweet Potato Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham and Sweet Potato Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham and Sweet Potato Sandwich because both of the Outtakes – Ham and Sweet Potato Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham and Sweet Potato Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Ham and Sweet Potato Sandwich has 476 calories, and it is 371 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Ham and Sweet Potato Sandwich, and more calcium than Outtakes – Ham and Sweet Potato Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Ham and Sweet Potato Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.