Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is a Generic type of food with 100 g serving size that provides 60 calories. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has the vitamins A, and C within it. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has 0 % vitamin A and — % vitamin C. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has 62 mg sodium, 171 mg potassium, 2 mg cholesterol, and — g trans fat. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) provides 60g of 2,000 cal by leaving 1,940 cal.
Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), 64g is needed for heart health. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is one of the possibilities. 5g is provided by Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ).
There are similar foods to the Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛乳（帕玛拉特牌）, 牛乳（部分脱脂，帕玛拉特）, 酸奶, yoghurt, and 发酵乳.
The nutrients table of the Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) |
Nutrient values for Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
62 mg |
|
Potassium |
171 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te )?
The alternative foods for Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) are listed below.
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Niu Ru (Xi De Niu ) is an alternative to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) because it has 60 calories, similar to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Niu Ru (Xi De Niu ) has less iron than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), and more calcium than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Niu Ru (Xi De Niu ) has similar protein to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) because it has 60 calories, similar to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Chao Dou Miao has less iron than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), and less calcium than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Chao Dou Miao has more protein than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) because it has 60 calories, similar to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Bao Chao Luo Bu Ding has more iron than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), and less calcium than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Bao Chao Luo Bu Ding has similar protein to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) because it has 60 calories, similar to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Ica – Kvarg Latt 0, 1% has less iron than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), and less calcium than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Ica – Kvarg Latt 0, 1% has more protein than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.
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Ri Ben kabochiya(yude) is an alternative to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) because it has 60 calories, similar to Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Ri Ben kabochiya(yude) has less iron than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), and less calcium than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). The Ri Ben kabochiya(yude) has less protein than Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ). To learn more about Ri Ben kabochiya(yude), read related food calories, and a nutrition guide.