Niu Ru (Xi De Niu ) is a Generic type of food with 100 g serving size that provides 60 calories. Niu Ru (Xi De Niu ) has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Niu Ru (Xi De Niu ). Niu Ru (Xi De Niu ) nutrient values are 5 g carbohydrate, 3 g protein, and 3 g fat. Niu Ru (Xi De Niu ) has the vitamins A, and C within it. Niu Ru (Xi De Niu ) has 0 % vitamin A and — % vitamin C. Niu Ru (Xi De Niu ) has 45 mg sodium, 120 mg potassium, 32 mg cholesterol, and — g trans fat. Niu Ru (Xi De Niu ) has — g dietary fiber, and — g sugar. 1 serving of Niu Ru (Xi De Niu ) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niu Ru (Xi De Niu ) provides 60g of 2,000 cal by leaving 1,940 cal.
Niu Ru (Xi De Niu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Xi De Niu ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Xi De Niu ), 64g is needed for heart health. Niu Ru (Xi De Niu ) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Niu Ru (Xi De Niu ) causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Xi De Niu ) is one of the possibilities. 5g is provided by Niu Ru (Xi De Niu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Xi De Niu ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Xi De Niu ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Xi De Niu ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Xi De Niu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Xi De Niu ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Xi De Niu ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Xi De Niu ).
There are similar foods to the Niu Ru (Xi De Niu ) in terms of nutrition, daily intake amount, and calorie amount. These are *#牛乳（西德牛）., 牛乳(美国牛), 牛, 現代牧場牛乳, and 风味酸牛乳.
The nutrients table of the Niu Ru (Xi De Niu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ru (Xi De Niu ) |
Nutrient values for Niu Ru (Xi De Niu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
120 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for Niu Ru (Xi De Niu )?
The alternative foods for Niu Ru (Xi De Niu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Xi De Niu ) are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Niu Ru (Xi De Niu ) because it has 60 calories, similar to Niu Ru (Xi De Niu ). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than Niu Ru (Xi De Niu ), and less calcium than Niu Ru (Xi De Niu ). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has similar protein to Niu Ru (Xi De Niu ). To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to Niu Ru (Xi De Niu ) because it has 60 calories, similar to Niu Ru (Xi De Niu ). The Chao Dou Miao has more iron than Niu Ru (Xi De Niu ), and less calcium than Niu Ru (Xi De Niu ). The Chao Dou Miao has more protein than Niu Ru (Xi De Niu ). To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to Niu Ru (Xi De Niu ) because it has 60 calories, similar to Niu Ru (Xi De Niu ). The Bao Chao Luo Bu Ding has more iron than Niu Ru (Xi De Niu ), and less calcium than Niu Ru (Xi De Niu ). The Bao Chao Luo Bu Ding has similar protein to Niu Ru (Xi De Niu ). To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to Niu Ru (Xi De Niu ) because it has 60 calories, similar to Niu Ru (Xi De Niu ). The Ica – Kvarg Latt 0, 1% has similar iron to Niu Ru (Xi De Niu ), and less calcium than Niu Ru (Xi De Niu ). The Ica – Kvarg Latt 0, 1% has more protein than Niu Ru (Xi De Niu ). To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.
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Ri Ben kabochiya(yude) is an alternative to Niu Ru (Xi De Niu ) because it has 60 calories, similar to Niu Ru (Xi De Niu ). The Ri Ben kabochiya(yude) has more iron than Niu Ru (Xi De Niu ), and less calcium than Niu Ru (Xi De Niu ). The Ri Ben kabochiya(yude) has less protein than Niu Ru (Xi De Niu ). To learn more about Ri Ben kabochiya(yude), read related food calories, and a nutrition guide.