Chao Dou Miao is a Generic type of food with 100 g serving size that provides 60 calories. Chao Dou Miao has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Chao Dou Miao . Chao Dou Miao nutrient values are 2 g carbohydrate, 4 g protein, and 4 g fat. Chao Dou Miao has the vitamins A, and C within it. Chao Dou Miao has 1 % vitamin A and 12 % vitamin C. Chao Dou Miao has 19 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Chao Dou Miao has 2 g dietary fiber, and — g sugar. 1 serving of Chao Dou Miao provides 2 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chao Dou Miao provides 60g of 2,000 cal by leaving 1,940 cal.
Chao Dou Miao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Dou Miao provides 4g fat for total of 67g. After 1 serving of Chao Dou Miao , 63g is needed for heart health. Chao Dou Miao provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Chao Dou Miao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Dou Miao is one of the possibilities. 2g is provided by Chao Dou Miao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Dou Miao leaves 248g carbohydrates for low-carb dieting. 1 serving of Chao Dou Miao provides –g sugar for daily 75g sugar intake. 1 serving of Chao Dou Miao leaves 75g sugar for daily intake threshold of sugar. Chao Dou Miao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chao Dou Miao 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Dou Miao . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Dou Miao .
There are similar foods to the Chao Dou Miao in terms of nutrition, daily intake amount, and calorie amount. These are 清炒豆苗, 清炒豆苗, 豆苗, 豆苗炒め, and 豆苗炒め100ｇ.
The nutrients table of the Chao Dou Miao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Dou Miao |
Nutrient values for Chao Dou Miao |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
19 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Chao Dou Miao ?
The alternative foods for Chao Dou Miao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Dou Miao are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to Chao Dou Miao because it has 60 calories, similar to Chao Dou Miao . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more iron than Chao Dou Miao , and more calcium than Chao Dou Miao . The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has less protein than Chao Dou Miao . To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to Chao Dou Miao because it has 60 calories, similar to Chao Dou Miao . The Niu Ru (Xi De Niu ) has less iron than Chao Dou Miao , and more calcium than Chao Dou Miao . The Niu Ru (Xi De Niu ) has less protein than Chao Dou Miao . To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to Chao Dou Miao because it has 60 calories, similar to Chao Dou Miao . The Bao Chao Luo Bu Ding has more iron than Chao Dou Miao , and more calcium than Chao Dou Miao . The Bao Chao Luo Bu Ding has less protein than Chao Dou Miao . To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to Chao Dou Miao because it has 60 calories, similar to Chao Dou Miao . The Ica – Kvarg Latt 0, 1% has less iron than Chao Dou Miao , and less calcium than Chao Dou Miao . The Ica – Kvarg Latt 0, 1% has more protein than Chao Dou Miao . To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.
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Ri Ben kabochiya(yude) is an alternative to Chao Dou Miao because it has 60 calories, similar to Chao Dou Miao . The Ri Ben kabochiya(yude) has more iron than Chao Dou Miao , and more calcium than Chao Dou Miao . The Ri Ben kabochiya(yude) has less protein than Chao Dou Miao . To learn more about Ri Ben kabochiya(yude), read related food calories, and a nutrition guide.