Alvarado St. Bakery – Sprouted Multi-Grain Bread is a Alvarado St. Bakery type of food with 1 slice (34g) serving size that provides 90 calories. Alvarado St. Bakery – Sprouted Multi-Grain Bread has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Alvarado St. Bakery – Sprouted Multi-Grain Bread. Alvarado St. Bakery – Sprouted Multi-Grain Bread nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. Alvarado St. Bakery – Sprouted Multi-Grain Bread has the vitamins A, and C within it. Alvarado St. Bakery – Sprouted Multi-Grain Bread has 0 % vitamin A and 0 % vitamin C. Alvarado St. Bakery – Sprouted Multi-Grain Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alvarado St. Bakery – Sprouted Multi-Grain Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Alvarado St. Bakery – Sprouted Multi-Grain Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alvarado St. Bakery – Sprouted Multi-Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Alvarado St. Bakery – Sprouted Multi-Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alvarado St. Bakery – Sprouted Multi-Grain Bread provides –g fat for total of 67g. After 1 serving of Alvarado St. Bakery – Sprouted Multi-Grain Bread, 67g is needed for heart health. Alvarado St. Bakery – Sprouted Multi-Grain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Alvarado St. Bakery – Sprouted Multi-Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alvarado St. Bakery – Sprouted Multi-Grain Bread is one of the possibilities. 15g is provided by Alvarado St. Bakery – Sprouted Multi-Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alvarado St. Bakery – Sprouted Multi-Grain Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Alvarado St. Bakery – Sprouted Multi-Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Alvarado St. Bakery – Sprouted Multi-Grain Bread leaves 73g sugar for daily intake threshold of sugar. Alvarado St. Bakery – Sprouted Multi-Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Alvarado St. Bakery – Sprouted Multi-Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alvarado St. Bakery – Sprouted Multi-Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Alvarado St. Bakery – Sprouted Multi-Grain Bread.
There are similar foods to the Alvarado St. Bakery – Sprouted Multi-Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Alvarado St. Bakery, sprouted multi grain bread, Sprouted Multi-grain Bread Aw, Sprouted Wheat Multi-Grain Bread, and Sprouted Multi Grain Bread.
The nutrients table of the Alvarado St. Bakery – Sprouted Multi-Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alvarado St. Bakery – Sprouted Multi-Grain Bread |
Nutrient values for Alvarado St. Bakery – Sprouted Multi-Grain Bread |
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Serving size |
1 slice (34g) |
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Calories |
90 |
|
Carbs percentage |
75% |
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Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Alvarado St. Bakery – Sprouted Multi-Grain Bread?
The alternative foods for Alvarado St. Bakery – Sprouted Multi-Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alvarado St. Bakery – Sprouted Multi-Grain Bread are listed below.
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Trader Joe’s – Soft 10 Grain Bread is an alternative to Alvarado St. Bakery – Sprouted Multi-Grain Bread because it has 90 calories, similar to Alvarado St. Bakery – Sprouted Multi-Grain Bread. The Trader Joe’s – Soft 10 Grain Bread has similar iron to Alvarado St. Bakery – Sprouted Multi-Grain Bread, and more calcium than Alvarado St. Bakery – Sprouted Multi-Grain Bread. The Trader Joe’s – Soft 10 Grain Bread has less protein than Alvarado St. Bakery – Sprouted Multi-Grain Bread. To learn more about Trader Joe’s – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Country Buttermilk Bread is an alternative to Alvarado St. Bakery – Sprouted Multi-Grain Bread because it has 90 calories, similar to Alvarado St. Bakery – Sprouted Multi-Grain Bread. The Aunt Millie’s – Country Buttermilk Bread has more iron than Alvarado St. Bakery – Sprouted Multi-Grain Bread, and more calcium than Alvarado St. Bakery – Sprouted Multi-Grain Bread. The Aunt Millie’s – Country Buttermilk Bread has less protein than Alvarado St. Bakery – Sprouted Multi-Grain Bread. To learn more about Aunt Millie’s – Country Buttermilk Bread, read related food calories, and a nutrition guide.