Tesco – Free from Fusilli Pasta is a Tesco type of food with 75 g serving size that provides 265 calories. Tesco – Free from Fusilli Pasta has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Tesco – Free from Fusilli Pasta. Tesco – Free from Fusilli Pasta nutrient values are 58 g carbohydrate, 5 g protein, and 0 g fat. Tesco – Free from Fusilli Pasta has the vitamins A, and C within it. Tesco – Free from Fusilli Pasta has 0 % vitamin A and 0 % vitamin C. Tesco – Free from Fusilli Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Free from Fusilli Pasta has 0 g dietary fiber, and 0 g sugar. 1 serving of Tesco – Free from Fusilli Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Free from Fusilli Pasta provides 265g of 2,000 cal by leaving 1,735 cal.
Tesco – Free from Fusilli Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Free from Fusilli Pasta provides –g fat for total of 67g. After 1 serving of Tesco – Free from Fusilli Pasta, 67g is needed for heart health. Tesco – Free from Fusilli Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Free from Fusilli Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Free from Fusilli Pasta is one of the possibilities. 58g is provided by Tesco – Free from Fusilli Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Free from Fusilli Pasta leaves 192g carbohydrates for low-carb dieting. 1 serving of Tesco – Free from Fusilli Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Tesco – Free from Fusilli Pasta leaves 75g sugar for daily intake threshold of sugar. Tesco – Free from Fusilli Pasta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Free from Fusilli Pasta 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Free from Fusilli Pasta. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Free from Fusilli Pasta.
There are similar foods to the Tesco – Free from Fusilli Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Free From Fusilli Pasta Twists, Fusilli Pasta* A, fusilli pasta, Free From – Fusilli Pasta, and Pasta.
The nutrients table of the Tesco – Free from Fusilli Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Free from Fusilli Pasta |
Nutrient values for Tesco – Free from Fusilli Pasta |
|---|---|
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Serving size |
75 g |
|
Calories |
265 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
58 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Free from Fusilli Pasta?
The alternative foods for Tesco – Free from Fusilli Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Free from Fusilli Pasta are listed below.
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Co-Op – Basmati Rice is an alternative to Tesco – Free from Fusilli Pasta because it has 265 calories, similar to Tesco – Free from Fusilli Pasta. The Co-Op – Basmati Rice has similar iron to Tesco – Free from Fusilli Pasta, and similar calcium to Tesco – Free from Fusilli Pasta. The Co-Op – Basmati Rice has more protein than Tesco – Free from Fusilli Pasta. To learn more about Co-Op – Basmati Rice, read related food calories, and a nutrition guide.
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Tesco Value – Spaghetti is an alternative to Tesco – Free from Fusilli Pasta because it has 265 calories, similar to Tesco – Free from Fusilli Pasta. The Tesco Value – Spaghetti has similar iron to Tesco – Free from Fusilli Pasta, and similar calcium to Tesco – Free from Fusilli Pasta. The Tesco Value – Spaghetti has more protein than Tesco – Free from Fusilli Pasta. To learn more about Tesco Value – Spaghetti, read related food calories, and a nutrition guide.