Walter – Double Fiber Wheat Bread is a Walter type of food with serving size that provides 180 calories. Walter – Double Fiber Wheat Bread has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Walter – Double Fiber Wheat Bread. Walter – Double Fiber Wheat Bread nutrient values are 31 g carbohydrate, 6 g protein, and 3 g fat. Walter – Double Fiber Wheat Bread has the vitamins A, and C within it. Walter – Double Fiber Wheat Bread has 0 % vitamin A and 4 % vitamin C. Walter – Double Fiber Wheat Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walter – Double Fiber Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Walter – Double Fiber Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Walter – Double Fiber Wheat Bread provides 180g of 2,000 cal by leaving 1,820 cal.
Walter – Double Fiber Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walter – Double Fiber Wheat Bread provides 3g fat for total of 67g. After 1 serving of Walter – Double Fiber Wheat Bread, 64g is needed for heart health. Walter – Double Fiber Wheat Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Walter – Double Fiber Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walter – Double Fiber Wheat Bread is one of the possibilities. 31g is provided by Walter – Double Fiber Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walter – Double Fiber Wheat Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Walter – Double Fiber Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Walter – Double Fiber Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Walter – Double Fiber Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Walter – Double Fiber Wheat Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walter – Double Fiber Wheat Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walter – Double Fiber Wheat Bread.
There are similar foods to the Walter – Double Fiber Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Double Fiber Wheat Bread, whole wheat bread, Double fiber, double fiber, and Double Fiber What Bread.
The nutrients table of the Walter – Double Fiber Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walter – Double Fiber Wheat Bread |
Nutrient values for Walter – Double Fiber Wheat Bread |
|---|---|
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Serving size |
|
|
Calories |
180 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Walter – Double Fiber Wheat Bread?
The alternative foods for Walter – Double Fiber Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walter – Double Fiber Wheat Bread are listed below.
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Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Walter – Double Fiber Wheat Bread because it has 180 calories, similar to Walter – Double Fiber Wheat Bread. The Sodexo Campus – Old-Fashioned Sage Stuffing has more iron than Walter – Double Fiber Wheat Bread, and more calcium than Walter – Double Fiber Wheat Bread. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Walter – Double Fiber Wheat Bread. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
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Next Organics – Dark Chocolate Cherries is an alternative to Walter – Double Fiber Wheat Bread because it has 180 calories, similar to Walter – Double Fiber Wheat Bread. The Next Organics – Dark Chocolate Cherries has less iron than Walter – Double Fiber Wheat Bread, and less calcium than Walter – Double Fiber Wheat Bread. The Next Organics – Dark Chocolate Cherries has less protein than Walter – Double Fiber Wheat Bread. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
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Johnsonville – Summer Sausage is an alternative to Walter – Double Fiber Wheat Bread because it has 180 calories, similar to Walter – Double Fiber Wheat Bread. The Johnsonville – Summer Sausage has less iron than Walter – Double Fiber Wheat Bread, and less calcium than Walter – Double Fiber Wheat Bread. The Johnsonville – Summer Sausage has more protein than Walter – Double Fiber Wheat Bread. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
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Equate – Strawberry Shake is an alternative to Walter – Double Fiber Wheat Bread because it has 180 calories, similar to Walter – Double Fiber Wheat Bread. The Equate – Strawberry Shake has more iron than Walter – Double Fiber Wheat Bread, and more calcium than Walter – Double Fiber Wheat Bread. The Equate – Strawberry Shake has more protein than Walter – Double Fiber Wheat Bread. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.
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Luna Protein Bar – Peanut Butter Cookie is an alternative to Walter – Double Fiber Wheat Bread because it has 180 calories, similar to Walter – Double Fiber Wheat Bread. The Luna Protein Bar – Peanut Butter Cookie has more iron than Walter – Double Fiber Wheat Bread, and more calcium than Walter – Double Fiber Wheat Bread. The Luna Protein Bar – Peanut Butter Cookie has more protein than Walter – Double Fiber Wheat Bread. To learn more about Luna Protein Bar – Peanut Butter Cookie, read related food calories, and a nutrition guide.