The Equate – Strawberry Shake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Equate – Strawberry Shake is a Equate type of food with serving size that provides 180 calories. Equate – Strawberry Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Strawberry Shake. Equate – Strawberry Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Equate – Strawberry Shake has the vitamins A, and C within it. Equate – Strawberry Shake has 35 % vitamin A and 100 % vitamin C. Equate – Strawberry Shake has 180 mg sodium, 670 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Strawberry Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate – Strawberry Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Equate – Strawberry Shake provides 180g of 2,000 cal by leaving 1,820 cal.

 

Equate – Strawberry Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Strawberry Shake provides 6g fat for total of 67g. After 1 serving of Equate – Strawberry Shake, 61g is needed for heart health. Equate – Strawberry Shake provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate – Strawberry Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Equate – Strawberry Shake is one of the possibilities. 25g is provided by Equate – Strawberry Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Strawberry Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Equate – Strawberry Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Strawberry Shake leaves 57g sugar for daily intake threshold of sugar. Equate – Strawberry Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Equate – Strawberry Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Strawberry Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Strawberry Shake.

 

There are similar foods to the Equate – Strawberry Shake in terms of nutrition, daily intake amount, and calorie amount. These are Nutritional Shake – Strawberry, Strawberry Nutritional Shake, Nutritional Shake, Strawberry, Weight Loss Shake, and Ultra Strawberry Shake.

 

The nutrients table of the Equate – Strawberry Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Equate – Strawberry Shake	Nutrient values for Equate – Strawberry Shake
Serving size
Calories	180
Carbs percentage	52%
Fat percentage	28%
Protein percentage	21%
Carbs	25 g
Dietary fiber	5 g
Sugar	18 g
Fat	6 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	10 g
Sodium	180 mg
Potassium	670 mg
Cholesterol	5 mg
Vitamin a	35 %
Vitamin c	100 %
Calcium	50 %
Iron	15 %

What are the alternative foods for Equate – Strawberry Shake?

The alternative foods for Equate – Strawberry Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Strawberry Shake are listed below.

1. Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Equate – Strawberry Shake because it has 180 calories, similar to Equate – Strawberry Shake. The Sodexo Campus – Old-Fashioned Sage Stuffing has less iron than Equate – Strawberry Shake, and less calcium than Equate – Strawberry Shake. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Equate – Strawberry Shake. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.

2. Next Organics – Dark Chocolate Cherries is an alternative to Equate – Strawberry Shake because it has 180 calories, similar to Equate – Strawberry Shake. The Next Organics – Dark Chocolate Cherries has less iron than Equate – Strawberry Shake, and less calcium than Equate – Strawberry Shake. The Next Organics – Dark Chocolate Cherries has less protein than Equate – Strawberry Shake. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.

3. Walter – Double Fiber Wheat Bread is an alternative to Equate – Strawberry Shake because it has 180 calories, similar to Equate – Strawberry Shake. The Walter – Double Fiber Wheat Bread has less iron than Equate – Strawberry Shake, and less calcium than Equate – Strawberry Shake. The Walter – Double Fiber Wheat Bread has less protein than Equate – Strawberry Shake. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.

4. Johnsonville – Summer Sausage is an alternative to Equate – Strawberry Shake because it has 180 calories, similar to Equate – Strawberry Shake. The Johnsonville – Summer Sausage has less iron than Equate – Strawberry Shake, and less calcium than Equate – Strawberry Shake. The Johnsonville – Summer Sausage has similar protein to Equate – Strawberry Shake. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.

5. Luna Protein Bar – Peanut Butter Cookie is an alternative to Equate – Strawberry Shake because it has 180 calories, similar to Equate – Strawberry Shake. The Luna Protein Bar – Peanut Butter Cookie has more iron than Equate – Strawberry Shake, and less calcium than Equate – Strawberry Shake. The Luna Protein Bar – Peanut Butter Cookie has less protein than Equate – Strawberry Shake. To learn more about Luna Protein Bar – Peanut Butter Cookie, read related food calories, and a nutrition guide.