Kai Tang Cuo Yu Yu is a Generic type of food with 100 g serving size that provides 239 calories. Kai Tang Cuo Yu Yu has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Kai Tang Cuo Yu Yu . Kai Tang Cuo Yu Yu nutrient values are 47 g carbohydrate, 8 g protein, and 1 g fat. Kai Tang Cuo Yu Yu has the vitamins A, and C within it. Kai Tang Cuo Yu Yu has 0 % vitamin A and 0 % vitamin C. Kai Tang Cuo Yu Yu has 645 mg sodium, 243 mg potassium, — mg cholesterol, and — g trans fat. Kai Tang Cuo Yu Yu has 0 g dietary fiber, and — g sugar. 1 serving of Kai Tang Cuo Yu Yu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kai Tang Cuo Yu Yu provides 239g of 2,000 cal by leaving 1,761 cal.
Kai Tang Cuo Yu Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kai Tang Cuo Yu Yu provides 1g fat for total of 67g. After 1 serving of Kai Tang Cuo Yu Yu , 66g is needed for heart health. Kai Tang Cuo Yu Yu provides 645g for 2,300g by leaving 1,655g for daily sodium intake. Kai Tang Cuo Yu Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kai Tang Cuo Yu Yu is one of the possibilities. 47g is provided by Kai Tang Cuo Yu Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kai Tang Cuo Yu Yu leaves 203g carbohydrates for low-carb dieting. 1 serving of Kai Tang Cuo Yu Yu provides –g sugar for daily 75g sugar intake. 1 serving of Kai Tang Cuo Yu Yu leaves 75g sugar for daily intake threshold of sugar. Kai Tang Cuo Yu Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kai Tang Cuo Yu Yu 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kai Tang Cuo Yu Yu . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kai Tang Cuo Yu Yu .
There are similar foods to the Kai Tang Cuo Yu Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鱼, 鱼, 鲷鱼, 鱼, and 鲟鱼.
The nutrients table of the Kai Tang Cuo Yu Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kai Tang Cuo Yu Yu |
Nutrient values for Kai Tang Cuo Yu Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
239 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
645 mg |
|
Potassium |
243 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Kai Tang Cuo Yu Yu ?
The alternative foods for Kai Tang Cuo Yu Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kai Tang Cuo Yu Yu are listed below.
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Sang Shen (Gan ) is an alternative to Kai Tang Cuo Yu Yu because it has 239 calories, similar to Kai Tang Cuo Yu Yu . The Sang Shen (Gan ) has more iron than Kai Tang Cuo Yu Yu , and more calcium than Kai Tang Cuo Yu Yu . The Sang Shen (Gan ) has more protein than Kai Tang Cuo Yu Yu . To learn more about Sang Shen (Gan ), read related food calories, and a nutrition guide.
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Mi Zhi Ji Chi is an alternative to Kai Tang Cuo Yu Yu because it has 239 calories, similar to Kai Tang Cuo Yu Yu . The Mi Zhi Ji Chi has more iron than Kai Tang Cuo Yu Yu , and more calcium than Kai Tang Cuo Yu Yu . The Mi Zhi Ji Chi has less protein than Kai Tang Cuo Yu Yu . To learn more about Mi Zhi Ji Chi , read related food calories, and a nutrition guide.
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Xi Hu Lu Xiang Cong Ji Dan Bing is an alternative to Kai Tang Cuo Yu Yu because it has 239 calories, similar to Kai Tang Cuo Yu Yu . The Xi Hu Lu Xiang Cong Ji Dan Bing has more iron than Kai Tang Cuo Yu Yu , and more calcium than Kai Tang Cuo Yu Yu . The Xi Hu Lu Xiang Cong Ji Dan Bing has less protein than Kai Tang Cuo Yu Yu . To learn more about Xi Hu Lu Xiang Cong Ji Dan Bing , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Kai Tang Cuo Yu Yu because it has 239 calories, similar to Kai Tang Cuo Yu Yu . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has more iron than Kai Tang Cuo Yu Yu , and less calcium than Kai Tang Cuo Yu Yu . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has more protein than Kai Tang Cuo Yu Yu . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Nuo Mi Zheng Pai Gu is an alternative to Kai Tang Cuo Yu Yu because it has 239 calories, similar to Kai Tang Cuo Yu Yu . The Nuo Mi Zheng Pai Gu has more iron than Kai Tang Cuo Yu Yu , and more calcium than Kai Tang Cuo Yu Yu . The Nuo Mi Zheng Pai Gu has more protein than Kai Tang Cuo Yu Yu . To learn more about Nuo Mi Zheng Pai Gu , read related food calories, and a nutrition guide.