Trader Joe’s – Wasabi Almonds is a Trader Joe’s type of food with 0.25 Cup serving size that provides 170 calories. Trader Joe’s – Wasabi Almonds has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Trader Joe’s – Wasabi Almonds. Trader Joe’s – Wasabi Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Trader Joe’s – Wasabi Almonds has the vitamins A, and C within it. Trader Joe’s – Wasabi Almonds has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Wasabi Almonds has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wasabi Almonds has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Wasabi Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Wasabi Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Wasabi Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wasabi Almonds provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Wasabi Almonds, 52g is needed for heart health. Trader Joe’s – Wasabi Almonds provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Wasabi Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wasabi Almonds is one of the possibilities. 5g is provided by Trader Joe’s – Wasabi Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wasabi Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wasabi Almonds provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wasabi Almonds leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Wasabi Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wasabi Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wasabi Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wasabi Almonds.
There are similar foods to the Trader Joe’s – Wasabi Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Wasabi Almonds, Wasabi Flavored Almonds, Wasabi Flavored Almonds, Wasabi Tamari Almonds, and Almonds Wasabi 28 g.
The nutrients table of the Trader Joe’s – Wasabi Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wasabi Almonds |
Nutrient values for Trader Joe’s – Wasabi Almonds |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Wasabi Almonds?
The alternative foods for Trader Joe’s – Wasabi Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wasabi Almonds are listed below.
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Mariani – Whole Almonds is an alternative to Trader Joe’s – Wasabi Almonds because it has 170 calories, similar to Trader Joe’s – Wasabi Almonds. The Mariani – Whole Almonds has more iron than Trader Joe’s – Wasabi Almonds, and similar calcium to Trader Joe’s – Wasabi Almonds. The Mariani – Whole Almonds has similar protein to Trader Joe’s – Wasabi Almonds. To learn more about Mariani – Whole Almonds, read related food calories, and a nutrition guide.
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Frito Lay Deluxe – Mixed Nuts is an alternative to Trader Joe’s – Wasabi Almonds because it has 170 calories, similar to Trader Joe’s – Wasabi Almonds. The Frito Lay Deluxe – Mixed Nuts has less iron than Trader Joe’s – Wasabi Almonds, and less calcium than Trader Joe’s – Wasabi Almonds. The Frito Lay Deluxe – Mixed Nuts has less protein than Trader Joe’s – Wasabi Almonds. To learn more about Frito Lay Deluxe – Mixed Nuts, read related food calories, and a nutrition guide.
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Wonderful – Natural Almonds is an alternative to Trader Joe’s – Wasabi Almonds because it has 170 calories, similar to Trader Joe’s – Wasabi Almonds. The Wonderful – Natural Almonds has similar iron to Trader Joe’s – Wasabi Almonds, and similar calcium to Trader Joe’s – Wasabi Almonds. The Wonderful – Natural Almonds has similar protein to Trader Joe’s – Wasabi Almonds. To learn more about Wonderful – Natural Almonds, read related food calories, and a nutrition guide.
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Southern Grove – Deluxe Mixed Nuts is an alternative to Trader Joe’s – Wasabi Almonds because it has 170 calories, similar to Trader Joe’s – Wasabi Almonds. The Southern Grove – Deluxe Mixed Nuts has more iron than Trader Joe’s – Wasabi Almonds, and less calcium than Trader Joe’s – Wasabi Almonds. The Southern Grove – Deluxe Mixed Nuts has less protein than Trader Joe’s – Wasabi Almonds. To learn more about Southern Grove – Deluxe Mixed Nuts, read related food calories, and a nutrition guide.