Mariani – Whole Almonds is a Mariani type of food with 0.25 Cup serving size that provides 170 calories. Mariani – Whole Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Mariani – Whole Almonds. Mariani – Whole Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Mariani – Whole Almonds has the vitamins A, and C within it. Mariani – Whole Almonds has 0 % vitamin A and 0 % vitamin C. Mariani – Whole Almonds has 0 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – Whole Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Mariani – Whole Almonds provides 8 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Mariani – Whole Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Mariani – Whole Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – Whole Almonds provides 15g fat for total of 67g. After 1 serving of Mariani – Whole Almonds, 52g is needed for heart health. Mariani – Whole Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mariani – Whole Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mariani – Whole Almonds is one of the possibilities. 6g is provided by Mariani – Whole Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – Whole Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Mariani – Whole Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Mariani – Whole Almonds leaves 74g sugar for daily intake threshold of sugar. Mariani – Whole Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mariani – Whole Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – Whole Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – Whole Almonds.
There are similar foods to the Mariani – Whole Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Whole Almonds, Whole Premium Almonds, Almonds, Almonds, and California Almonds, Whole Natural.
The nutrients table of the Mariani – Whole Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mariani – Whole Almonds |
Nutrient values for Mariani – Whole Almonds |
|---|---|
|
Serving size |
0.25 Cup |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mariani – Whole Almonds?
The alternative foods for Mariani – Whole Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mariani – Whole Almonds are listed below.
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Trader Joe’s – Wasabi Almonds is an alternative to Mariani – Whole Almonds because it has 170 calories, similar to Mariani – Whole Almonds. The Trader Joe’s – Wasabi Almonds has less iron than Mariani – Whole Almonds, and similar calcium to Mariani – Whole Almonds. The Trader Joe’s – Wasabi Almonds has similar protein to Mariani – Whole Almonds. To learn more about Trader Joe’s – Wasabi Almonds, read related food calories, and a nutrition guide.
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Frito Lay Deluxe – Mixed Nuts is an alternative to Mariani – Whole Almonds because it has 170 calories, similar to Mariani – Whole Almonds. The Frito Lay Deluxe – Mixed Nuts has less iron than Mariani – Whole Almonds, and less calcium than Mariani – Whole Almonds. The Frito Lay Deluxe – Mixed Nuts has less protein than Mariani – Whole Almonds. To learn more about Frito Lay Deluxe – Mixed Nuts, read related food calories, and a nutrition guide.
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Wonderful – Natural Almonds is an alternative to Mariani – Whole Almonds because it has 170 calories, similar to Mariani – Whole Almonds. The Wonderful – Natural Almonds has less iron than Mariani – Whole Almonds, and similar calcium to Mariani – Whole Almonds. The Wonderful – Natural Almonds has similar protein to Mariani – Whole Almonds. To learn more about Wonderful – Natural Almonds, read related food calories, and a nutrition guide.
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Southern Grove – Deluxe Mixed Nuts is an alternative to Mariani – Whole Almonds because it has 170 calories, similar to Mariani – Whole Almonds. The Southern Grove – Deluxe Mixed Nuts has similar iron to Mariani – Whole Almonds, and less calcium than Mariani – Whole Almonds. The Southern Grove – Deluxe Mixed Nuts has less protein than Mariani – Whole Almonds. To learn more about Southern Grove – Deluxe Mixed Nuts, read related food calories, and a nutrition guide.