Mi Zhi Ji Chi is a Generic type of food with 100 g serving size that provides 239 calories. Mi Zhi Ji Chi has 88% carbohydrate, and 10% fat, 2% protein in 100 gram of Mi Zhi Ji Chi . Mi Zhi Ji Chi nutrient values are 57 g carbohydrate, 1 g protein, and 3 g fat. Mi Zhi Ji Chi has the vitamins A, and C within it. Mi Zhi Ji Chi has 0 % vitamin A and — % vitamin C. Mi Zhi Ji Chi has 12298 mg sodium, 258 mg potassium, — mg cholesterol, and — g trans fat. Mi Zhi Ji Chi has 6 g dietary fiber, and — g sugar. 1 serving of Mi Zhi Ji Chi provides 47 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Zhi Ji Chi provides 239g of 2,000 cal by leaving 1,761 cal.
Mi Zhi Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zhi Ji Chi provides 3g fat for total of 67g. After 1 serving of Mi Zhi Ji Chi , 64g is needed for heart health. Mi Zhi Ji Chi provides 12,298g for 2,300g by leaving -9,998g for daily sodium intake. Mi Zhi Ji Chi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zhi Ji Chi is one of the possibilities. 57g is provided by Mi Zhi Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zhi Ji Chi leaves 193g carbohydrates for low-carb dieting. 1 serving of Mi Zhi Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zhi Ji Chi leaves 75g sugar for daily intake threshold of sugar. Mi Zhi Ji Chi provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mi Zhi Ji Chi 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zhi Ji Chi . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zhi Ji Chi .
There are similar foods to the Mi Zhi Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 蜜汁鸡翅, 蜜汁鸡翅, 鸡翅, 蜜汁鸡翅, and 蜜汁鸡翅.
The nutrients table of the Mi Zhi Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Zhi Ji Chi |
Nutrient values for Mi Zhi Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
239 |
|
Carbs percentage |
88% |
|
Fat percentage |
10% |
|
Protein percentage |
2% |
|
Carbs |
57 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
12298 mg |
|
Potassium |
258 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
47 % |
What are the alternative foods for Mi Zhi Ji Chi ?
The alternative foods for Mi Zhi Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zhi Ji Chi are listed below.
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Kai Tang Cuo Yu Yu is an alternative to Mi Zhi Ji Chi because it has 239 calories, similar to Mi Zhi Ji Chi . The Kai Tang Cuo Yu Yu has less iron than Mi Zhi Ji Chi , and less calcium than Mi Zhi Ji Chi . The Kai Tang Cuo Yu Yu has more protein than Mi Zhi Ji Chi . To learn more about Kai Tang Cuo Yu Yu , read related food calories, and a nutrition guide.
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Sang Shen (Gan ) is an alternative to Mi Zhi Ji Chi because it has 239 calories, similar to Mi Zhi Ji Chi . The Sang Shen (Gan ) has more iron than Mi Zhi Ji Chi , and more calcium than Mi Zhi Ji Chi . The Sang Shen (Gan ) has more protein than Mi Zhi Ji Chi . To learn more about Sang Shen (Gan ), read related food calories, and a nutrition guide.
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Xi Hu Lu Xiang Cong Ji Dan Bing is an alternative to Mi Zhi Ji Chi because it has 239 calories, similar to Mi Zhi Ji Chi . The Xi Hu Lu Xiang Cong Ji Dan Bing has less iron than Mi Zhi Ji Chi , and less calcium than Mi Zhi Ji Chi . The Xi Hu Lu Xiang Cong Ji Dan Bing has more protein than Mi Zhi Ji Chi . To learn more about Xi Hu Lu Xiang Cong Ji Dan Bing , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Mi Zhi Ji Chi because it has 239 calories, similar to Mi Zhi Ji Chi . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has less iron than Mi Zhi Ji Chi , and less calcium than Mi Zhi Ji Chi . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has more protein than Mi Zhi Ji Chi . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Nuo Mi Zheng Pai Gu is an alternative to Mi Zhi Ji Chi because it has 239 calories, similar to Mi Zhi Ji Chi . The Nuo Mi Zheng Pai Gu has less iron than Mi Zhi Ji Chi , and less calcium than Mi Zhi Ji Chi . The Nuo Mi Zheng Pai Gu has more protein than Mi Zhi Ji Chi . To learn more about Nuo Mi Zheng Pai Gu , read related food calories, and a nutrition guide.