Xi Hu Lu Xiang Cong Ji Dan Bing is a Generic type of food with 100 g serving size that provides 239 calories. Xi Hu Lu Xiang Cong Ji Dan Bing has 58% carbohydrate, and 31% fat, 12% protein in 100 gram of Xi Hu Lu Xiang Cong Ji Dan Bing . Xi Hu Lu Xiang Cong Ji Dan Bing nutrient values are 34 g carbohydrate, 7 g protein, and 8 g fat. Xi Hu Lu Xiang Cong Ji Dan Bing has the vitamins A, and C within it. Xi Hu Lu Xiang Cong Ji Dan Bing has 0 % vitamin A and 3 % vitamin C. Xi Hu Lu Xiang Cong Ji Dan Bing has 3 mg sodium, 119 mg potassium, — mg cholesterol, and — g trans fat. Xi Hu Lu Xiang Cong Ji Dan Bing has 1 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu Xiang Cong Ji Dan Bing provides 2 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Xi Hu Lu Xiang Cong Ji Dan Bing provides 239g of 2,000 cal by leaving 1,761 cal.
Xi Hu Lu Xiang Cong Ji Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu Xiang Cong Ji Dan Bing provides 8g fat for total of 67g. After 1 serving of Xi Hu Lu Xiang Cong Ji Dan Bing , 59g is needed for heart health. Xi Hu Lu Xiang Cong Ji Dan Bing provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xi Hu Lu Xiang Cong Ji Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu Xiang Cong Ji Dan Bing is one of the possibilities. 34g is provided by Xi Hu Lu Xiang Cong Ji Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu Xiang Cong Ji Dan Bing leaves 216g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu Xiang Cong Ji Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu Xiang Cong Ji Dan Bing leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu Xiang Cong Ji Dan Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu Xiang Cong Ji Dan Bing 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu Xiang Cong Ji Dan Bing . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu Xiang Cong Ji Dan Bing .
There are similar foods to the Xi Hu Lu Xiang Cong Ji Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 葱香鸡蛋饼, 西葫芦炒鸡蛋, 西葫芦炒鸡蛋, 西葫芦摊鸡蛋, and 西葫芦蛋饼.
The nutrients table of the Xi Hu Lu Xiang Cong Ji Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Hu Lu Xiang Cong Ji Dan Bing |
Nutrient values for Xi Hu Lu Xiang Cong Ji Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
239 |
|
Carbs percentage |
58% |
|
Fat percentage |
31% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3 mg |
|
Potassium |
119 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Xi Hu Lu Xiang Cong Ji Dan Bing ?
The alternative foods for Xi Hu Lu Xiang Cong Ji Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu Xiang Cong Ji Dan Bing are listed below.
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Kai Tang Cuo Yu Yu is an alternative to Xi Hu Lu Xiang Cong Ji Dan Bing because it has 239 calories, similar to Xi Hu Lu Xiang Cong Ji Dan Bing . The Kai Tang Cuo Yu Yu has less iron than Xi Hu Lu Xiang Cong Ji Dan Bing , and less calcium than Xi Hu Lu Xiang Cong Ji Dan Bing . The Kai Tang Cuo Yu Yu has more protein than Xi Hu Lu Xiang Cong Ji Dan Bing . To learn more about Kai Tang Cuo Yu Yu , read related food calories, and a nutrition guide.
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Sang Shen (Gan ) is an alternative to Xi Hu Lu Xiang Cong Ji Dan Bing because it has 239 calories, similar to Xi Hu Lu Xiang Cong Ji Dan Bing . The Sang Shen (Gan ) has more iron than Xi Hu Lu Xiang Cong Ji Dan Bing , and more calcium than Xi Hu Lu Xiang Cong Ji Dan Bing . The Sang Shen (Gan ) has more protein than Xi Hu Lu Xiang Cong Ji Dan Bing . To learn more about Sang Shen (Gan ), read related food calories, and a nutrition guide.
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Mi Zhi Ji Chi is an alternative to Xi Hu Lu Xiang Cong Ji Dan Bing because it has 239 calories, similar to Xi Hu Lu Xiang Cong Ji Dan Bing . The Mi Zhi Ji Chi has more iron than Xi Hu Lu Xiang Cong Ji Dan Bing , and more calcium than Xi Hu Lu Xiang Cong Ji Dan Bing . The Mi Zhi Ji Chi has less protein than Xi Hu Lu Xiang Cong Ji Dan Bing . To learn more about Mi Zhi Ji Chi , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) is an alternative to Xi Hu Lu Xiang Cong Ji Dan Bing because it has 239 calories, similar to Xi Hu Lu Xiang Cong Ji Dan Bing . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has similar iron to Xi Hu Lu Xiang Cong Ji Dan Bing , and less calcium than Xi Hu Lu Xiang Cong Ji Dan Bing . The Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki) has more protein than Xi Hu Lu Xiang Cong Ji Dan Bing . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Nuo Mi Zheng Pai Gu is an alternative to Xi Hu Lu Xiang Cong Ji Dan Bing because it has 239 calories, similar to Xi Hu Lu Xiang Cong Ji Dan Bing . The Nuo Mi Zheng Pai Gu has more iron than Xi Hu Lu Xiang Cong Ji Dan Bing , and similar calcium to Xi Hu Lu Xiang Cong Ji Dan Bing . The Nuo Mi Zheng Pai Gu has more protein than Xi Hu Lu Xiang Cong Ji Dan Bing . To learn more about Nuo Mi Zheng Pai Gu , read related food calories, and a nutrition guide.