Yu Li Ren is a Generic type of food with 100 g serving size that provides 484 calories. Yu Li Ren has 17% carbohydrate, and 66% fat, 17% protein in 100 gram of Yu Li Ren . Yu Li Ren nutrient values are 24 g carbohydrate, 24 g protein, and 42 g fat. Yu Li Ren has the vitamins A, and C within it. Yu Li Ren has — % vitamin A and — % vitamin C. Yu Li Ren has 5 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. Yu Li Ren has 24 g dietary fiber, and — g sugar. 1 serving of Yu Li Ren provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Li Ren provides 484g of 2,000 cal by leaving 1,516 cal.
Yu Li Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Li Ren provides 42g fat for total of 67g. After 1 serving of Yu Li Ren , 25g is needed for heart health. Yu Li Ren provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Yu Li Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Li Ren is one of the possibilities. 24g is provided by Yu Li Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Li Ren leaves 226g carbohydrates for low-carb dieting. 1 serving of Yu Li Ren provides –g sugar for daily 75g sugar intake. 1 serving of Yu Li Ren leaves 75g sugar for daily intake threshold of sugar. Yu Li Ren provides 24g fiber for daily 25g fiber by leaving 1g fiber for daily fiber intake.
To burn the calories of Yu Li Ren 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Li Ren . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Yu Li Ren .
There are similar foods to the Yu Li Ren in terms of nutrition, daily intake amount, and calorie amount. These are 老式大辣片, 麻仁郁槐茶, 蝦仁水餃, 板栗仁/45克, and 濃郁抹茶.
The nutrients table of the Yu Li Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Li Ren |
Nutrient values for Yu Li Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
484 |
|
Carbs percentage |
17% |
|
Fat percentage |
66% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
24 g |
|
Sugar |
— g |
|
Fat |
42 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
5 mg |
|
Potassium |
53 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
2 % |
What are the alternative foods for Yu Li Ren ?
The alternative foods for Yu Li Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Li Ren are listed below.
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Guo Ren Cui Zao is an alternative to Yu Li Ren because it has 484 calories, similar to Yu Li Ren . The Guo Ren Cui Zao has more iron than Yu Li Ren , and less calcium than Yu Li Ren . The Guo Ren Cui Zao has less protein than Yu Li Ren . To learn more about Guo Ren Cui Zao , read related food calories, and a nutrition guide.
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Niu Ru Fen (Duo Wei Nai Fen ) is an alternative to Yu Li Ren because it has 484 calories, similar to Yu Li Ren . The Niu Ru Fen (Duo Wei Nai Fen ) has more iron than Yu Li Ren , and more calcium than Yu Li Ren . The Niu Ru Fen (Duo Wei Nai Fen ) has less protein than Yu Li Ren . To learn more about Niu Ru Fen (Duo Wei Nai Fen ), read related food calories, and a nutrition guide.
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potsupukon is an alternative to Yu Li Ren because it has 484 calories, similar to Yu Li Ren . The potsupukon has more iron than Yu Li Ren , and less calcium than Yu Li Ren . The potsupukon has less protein than Yu Li Ren . To learn more about potsupukon, read related food calories, and a nutrition guide.