potsupukon is a Generic type of food with 100 g serving size that provides 484 calories. potsupukon has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of potsupukon. potsupukon nutrient values are 59 g carbohydrate, 10 g protein, and 22 g fat. potsupukon has the vitamins A, and C within it. potsupukon has 0 % vitamin A and 0 % vitamin C. potsupukon has 570 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. potsupukon has 9 g dietary fiber, and — g sugar. 1 serving of potsupukon provides 23 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. potsupukon provides 484g of 2,000 cal by leaving 1,516 cal.
potsupukon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. potsupukon provides 22g fat for total of 67g. After 1 serving of potsupukon, 45g is needed for heart health. potsupukon provides 570g for 2,300g by leaving 1,730g for daily sodium intake. potsupukon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with potsupukon is one of the possibilities. 59g is provided by potsupukon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of potsupukon leaves 191g carbohydrates for low-carb dieting. 1 serving of potsupukon provides –g sugar for daily 75g sugar intake. 1 serving of potsupukon leaves 75g sugar for daily intake threshold of sugar. potsupukon provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of potsupukon 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of potsupukon. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of potsupukon.
There are similar foods to the potsupukon in terms of nutrition, daily intake amount, and calorie amount. These are ポップコーン, ポップコーン, ポップコーン, ポップコーン, and ポップコーン.
The nutrients table of the potsupukon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
potsupukon |
Nutrient values for potsupukon |
|---|---|
|
Serving size |
100 g |
|
Calories |
484 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
59 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
570 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
23 % |
What are the alternative foods for potsupukon?
The alternative foods for potsupukon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to potsupukon are listed below.
-
Guo Ren Cui Zao is an alternative to potsupukon because it has 484 calories, similar to potsupukon. The Guo Ren Cui Zao has less iron than potsupukon, and more calcium than potsupukon. The Guo Ren Cui Zao has more protein than potsupukon. To learn more about Guo Ren Cui Zao , read related food calories, and a nutrition guide.
-
Niu Ru Fen (Duo Wei Nai Fen ) is an alternative to potsupukon because it has 484 calories, similar to potsupukon. The Niu Ru Fen (Duo Wei Nai Fen ) has less iron than potsupukon, and more calcium than potsupukon. The Niu Ru Fen (Duo Wei Nai Fen ) has more protein than potsupukon. To learn more about Niu Ru Fen (Duo Wei Nai Fen ), read related food calories, and a nutrition guide.
-
Yu Li Ren is an alternative to potsupukon because it has 484 calories, similar to potsupukon. The Yu Li Ren has less iron than potsupukon, and more calcium than potsupukon. The Yu Li Ren has more protein than potsupukon. To learn more about Yu Li Ren , read related food calories, and a nutrition guide.