Simply to Go – Turkey Club Wrap is a Simply to Go type of food with serving size that provides 500 calories. Simply to Go – Turkey Club Wrap has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Simply to Go – Turkey Club Wrap. Simply to Go – Turkey Club Wrap nutrient values are 58 g carbohydrate, 25 g protein, and 23 g fat. Simply to Go – Turkey Club Wrap has the vitamins A, and C within it. Simply to Go – Turkey Club Wrap has 15 % vitamin A and 15 % vitamin C. Simply to Go – Turkey Club Wrap has 1780 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Simply to Go – Turkey Club Wrap has 3 g dietary fiber, and 4 g sugar. 1 serving of Simply to Go – Turkey Club Wrap provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Simply to Go – Turkey Club Wrap provides 500g of 2,000 cal by leaving 1,500 cal.
Simply to Go – Turkey Club Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Turkey Club Wrap provides 23g fat for total of 67g. After 1 serving of Simply to Go – Turkey Club Wrap, 44g is needed for heart health. Simply to Go – Turkey Club Wrap provides 1,780g for 2,300g by leaving 520g for daily sodium intake. Simply to Go – Turkey Club Wrap causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Turkey Club Wrap is one of the possibilities. 58g is provided by Simply to Go – Turkey Club Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Turkey Club Wrap leaves 192g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Turkey Club Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Turkey Club Wrap leaves 71g sugar for daily intake threshold of sugar. Simply to Go – Turkey Club Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simply to Go – Turkey Club Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Turkey Club Wrap. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Turkey Club Wrap.
There are similar foods to the Simply to Go – Turkey Club Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Wrap, Turkey club wrap, Turkey Bacon Club Wrap, Turkey Club Wrap, and Turkey Club Wrap.
The nutrients table of the Simply to Go – Turkey Club Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply to Go – Turkey Club Wrap |
Nutrient values for Simply to Go – Turkey Club Wrap |
|---|---|
|
Serving size |
|
|
Calories |
500 |
|
Carbs percentage |
43% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Simply to Go – Turkey Club Wrap?
The alternative foods for Simply to Go – Turkey Club Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Turkey Club Wrap are listed below.
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Burger King – French Fries – Large (Salted) is an alternative to Simply to Go – Turkey Club Wrap because it has 500 calories, similar to Simply to Go – Turkey Club Wrap. The Burger King – French Fries – Large (Salted) has less iron than Simply to Go – Turkey Club Wrap, and less calcium than Simply to Go – Turkey Club Wrap. The Burger King – French Fries – Large (Salted) has less protein than Simply to Go – Turkey Club Wrap. To learn more about Burger King – French Fries – Large (Salted), read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Cheeseburger 3.2 oz is an alternative to Simply to Go – Turkey Club Wrap because it has 500 calories, similar to Simply to Go – Turkey Club Wrap. The ARAMARK Canada on Campus – Cheeseburger 3.2 oz has less iron than Simply to Go – Turkey Club Wrap, and less calcium than Simply to Go – Turkey Club Wrap. The ARAMARK Canada on Campus – Cheeseburger 3.2 oz has less protein than Simply to Go – Turkey Club Wrap. To learn more about ARAMARK Canada on Campus – Cheeseburger 3.2 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly-Style Cheese Steak is an alternative to Simply to Go – Turkey Club Wrap because it has 500 calories, similar to Simply to Go – Turkey Club Wrap. The Sodexo Campus – Beef Philly-Style Cheese Steak has more iron than Simply to Go – Turkey Club Wrap, and less calcium than Simply to Go – Turkey Club Wrap. The Sodexo Campus – Beef Philly-Style Cheese Steak has less protein than Simply to Go – Turkey Club Wrap. To learn more about Sodexo Campus – Beef Philly-Style Cheese Steak, read related food calories, and a nutrition guide.
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Sodexo Campus – Pan Sauteed Catfish is an alternative to Simply to Go – Turkey Club Wrap because it has 500 calories, similar to Simply to Go – Turkey Club Wrap. The Sodexo Campus – Pan Sauteed Catfish has less iron than Simply to Go – Turkey Club Wrap, and less calcium than Simply to Go – Turkey Club Wrap. The Sodexo Campus – Pan Sauteed Catfish has less protein than Simply to Go – Turkey Club Wrap. To learn more about Sodexo Campus – Pan Sauteed Catfish, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) is an alternative to Simply to Go – Turkey Club Wrap because it has 500 calories, similar to Simply to Go – Turkey Club Wrap. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) has less iron than Simply to Go – Turkey Club Wrap, and less calcium than Simply to Go – Turkey Club Wrap. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron) has less protein than Simply to Go – Turkey Club Wrap. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (Da Na Yan azuki masukumeron), read related food calories, and a nutrition guide.