Luo Tuo Zhang is a Generic type of food with 100 g serving size that provides 310 calories. Luo Tuo Zhang has 0% carbohydrate, and 6% fat, 94% protein in 100 gram of Luo Tuo Zhang . Luo Tuo Zhang nutrient values are 0 g carbohydrate, 72 g protein, and 2 g fat. Luo Tuo Zhang has the vitamins A, and C within it. Luo Tuo Zhang has 0 % vitamin A and — % vitamin C. Luo Tuo Zhang has 170 mg sodium, 69 mg potassium, 360 mg cholesterol, and — g trans fat. Luo Tuo Zhang has — g dietary fiber, and — g sugar. 1 serving of Luo Tuo Zhang provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Luo Tuo Zhang provides 310g of 2,000 cal by leaving 1,690 cal.
Luo Tuo Zhang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Tuo Zhang provides 2g fat for total of 67g. After 1 serving of Luo Tuo Zhang , 65g is needed for heart health. Luo Tuo Zhang provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Luo Tuo Zhang causes 360g for the threshold of 300g by leaving -60g cholesterol threshold amount daily.
Having a low-carb diet with Luo Tuo Zhang is one of the possibilities. –g is provided by Luo Tuo Zhang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Tuo Zhang leaves 250g carbohydrates for low-carb dieting. 1 serving of Luo Tuo Zhang provides –g sugar for daily 75g sugar intake. 1 serving of Luo Tuo Zhang leaves 75g sugar for daily intake threshold of sugar. Luo Tuo Zhang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo Tuo Zhang 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Tuo Zhang . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Luo Tuo Zhang .
There are similar foods to the Luo Tuo Zhang in terms of nutrition, daily intake amount, and calorie amount. These are 骆驼扁桃仁, 骆驼蹄, 糟鹅掌, 卤鸭掌, and 新疆果.
The nutrients table of the Luo Tuo Zhang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Tuo Zhang |
Nutrient values for Luo Tuo Zhang |
|---|---|
|
Serving size |
100 g |
|
Calories |
310 |
|
Carbs percentage |
0% |
|
Fat percentage |
6% |
|
Protein percentage |
94% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
72 g |
|
Sodium |
170 mg |
|
Potassium |
69 mg |
|
Cholesterol |
360 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
1 % |
What are the alternative foods for Luo Tuo Zhang ?
The alternative foods for Luo Tuo Zhang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Tuo Zhang are listed below.
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Soreen – Original Malt Loaf is an alternative to Luo Tuo Zhang because it has 310 calories, similar to Luo Tuo Zhang . The Soreen – Original Malt Loaf has less iron than Luo Tuo Zhang , and less calcium than Luo Tuo Zhang . The Soreen – Original Malt Loaf has less protein than Luo Tuo Zhang . To learn more about Soreen – Original Malt Loaf, read related food calories, and a nutrition guide.
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Dou Po is an alternative to Luo Tuo Zhang because it has 310 calories, similar to Luo Tuo Zhang . The Dou Po has more iron than Luo Tuo Zhang , and similar calcium to Luo Tuo Zhang . The Dou Po has less protein than Luo Tuo Zhang . To learn more about Dou Po , read related food calories, and a nutrition guide.
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Gan Na Dou (endou) is an alternative to Luo Tuo Zhang because it has 310 calories, similar to Luo Tuo Zhang . The Gan Na Dou (endou) has more iron than Luo Tuo Zhang , and less calcium than Luo Tuo Zhang . The Gan Na Dou (endou) has less protein than Luo Tuo Zhang . To learn more about Gan Na Dou (endou), read related food calories, and a nutrition guide.
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kamanberuchizu is an alternative to Luo Tuo Zhang because it has 310 calories, similar to Luo Tuo Zhang . The kamanberuchizu has similar iron to Luo Tuo Zhang , and more calcium than Luo Tuo Zhang . The kamanberuchizu has less protein than Luo Tuo Zhang . To learn more about kamanberuchizu, read related food calories, and a nutrition guide.
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Tao Fu is an alternative to Luo Tuo Zhang because it has 310 calories, similar to Luo Tuo Zhang . The Tao Fu has more iron than Luo Tuo Zhang , and less calcium than Luo Tuo Zhang . The Tao Fu has less protein than Luo Tuo Zhang . To learn more about Tao Fu , read related food calories, and a nutrition guide.