The Dou Po Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dou Po is a Generic type of food with 100 g serving size that provides 310 calories. Dou Po has 44% carbohydrate, and 5% fat, 50% protein in 100 gram of Dou Po . Dou Po nutrient values are 37 g carbohydrate, 42 g protein, and 2 g fat. Dou Po has the vitamins A, and C within it. Dou Po has — % vitamin A and — % vitamin C. Dou Po has 76 mg sodium, 1391 mg potassium, — mg cholesterol, and — g trans fat. Dou Po has 7 g dietary fiber, and — g sugar. 1 serving of Dou Po provides 82 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Po provides 310g of 2,000 cal by leaving 1,690 cal.

 

Dou Po and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Po provides 2g fat for total of 67g. After 1 serving of Dou Po , 65g is needed for heart health. Dou Po provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Dou Po causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dou Po is one of the possibilities. 37g is provided by Dou Po for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Po leaves 213g carbohydrates for low-carb dieting. 1 serving of Dou Po provides –g sugar for daily 75g sugar intake. 1 serving of Dou Po leaves 75g sugar for daily intake threshold of sugar. Dou Po provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Dou Po 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Po . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Dou Po .

 

There are similar foods to the Dou Po in terms of nutrition, daily intake amount, and calorie amount. These are 豆粕(膨化), 酒粕, *#豆粕., 粕汁, and 粕汁.

 

The nutrients table of the Dou Po with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dou Po	Nutrient values for Dou Po
Serving size	100 g
Calories	310
Carbs percentage	44%
Fat percentage	5%
Protein percentage	50%
Carbs	37 g
Dietary fiber	7 g
Sugar	— g
Fat	2 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	42 g
Sodium	76 mg
Potassium	1391 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	15 %
Iron	82 %

What are the alternative foods for Dou Po ?

The alternative foods for Dou Po involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Po are listed below.

1. Luo Tuo Zhang is an alternative to Dou Po because it has 310 calories, similar to Dou Po . The Luo Tuo Zhang has less iron than Dou Po , and similar calcium to Dou Po . The Luo Tuo Zhang has more protein than Dou Po . To learn more about Luo Tuo Zhang , read related food calories, and a nutrition guide.

2. Soreen – Original Malt Loaf is an alternative to Dou Po because it has 310 calories, similar to Dou Po . The Soreen – Original Malt Loaf has less iron than Dou Po , and less calcium than Dou Po . The Soreen – Original Malt Loaf has less protein than Dou Po . To learn more about Soreen – Original Malt Loaf, read related food calories, and a nutrition guide.

3. Gan Na Dou (endou) is an alternative to Dou Po because it has 310 calories, similar to Dou Po . The Gan Na Dou (endou) has less iron than Dou Po , and less calcium than Dou Po . The Gan Na Dou (endou) has less protein than Dou Po . To learn more about Gan Na Dou (endou), read related food calories, and a nutrition guide.

4. kamanberuchizu is an alternative to Dou Po because it has 310 calories, similar to Dou Po . The kamanberuchizu has less iron than Dou Po , and more calcium than Dou Po . The kamanberuchizu has less protein than Dou Po . To learn more about kamanberuchizu, read related food calories, and a nutrition guide.

5. Tao Fu is an alternative to Dou Po because it has 310 calories, similar to Dou Po . The Tao Fu has less iron than Dou Po , and less calcium than Dou Po . The Tao Fu has less protein than Dou Po . To learn more about Tao Fu , read related food calories, and a nutrition guide.