kamanberuchizu is a Generic type of food with 100 g serving size that provides 310 calories. kamanberuchizu has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of kamanberuchizu. kamanberuchizu nutrient values are 0 g carbohydrate, 19 g protein, and 24 g fat. kamanberuchizu has the vitamins A, and C within it. kamanberuchizu has 4 % vitamin A and 0 % vitamin C. kamanberuchizu has 800 mg sodium, 120 mg potassium, 87 mg cholesterol, and — g trans fat. kamanberuchizu has 0 g dietary fiber, and — g sugar. 1 serving of kamanberuchizu provides 1 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 14 g saturated fat. kamanberuchizu provides 310g of 2,000 cal by leaving 1,690 cal.
kamanberuchizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kamanberuchizu provides 24g fat for total of 67g. After 1 serving of kamanberuchizu, 43g is needed for heart health. kamanberuchizu provides 800g for 2,300g by leaving 1,500g for daily sodium intake. kamanberuchizu causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with kamanberuchizu is one of the possibilities. –g is provided by kamanberuchizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kamanberuchizu leaves 250g carbohydrates for low-carb dieting. 1 serving of kamanberuchizu provides –g sugar for daily 75g sugar intake. 1 serving of kamanberuchizu leaves 75g sugar for daily intake threshold of sugar. kamanberuchizu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kamanberuchizu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kamanberuchizu. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of kamanberuchizu.
There are similar foods to the kamanberuchizu in terms of nutrition, daily intake amount, and calorie amount. These are カマンベールチーズ, チーズ, チーズ, カマンベールチーズ, and ローソンチーズ.
The nutrients table of the kamanberuchizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kamanberuchizu |
Nutrient values for kamanberuchizu |
|---|---|
|
Serving size |
100 g |
|
Calories |
310 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
800 mg |
|
Potassium |
120 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
46 % |
|
Iron |
1 % |
What are the alternative foods for kamanberuchizu?
The alternative foods for kamanberuchizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kamanberuchizu are listed below.
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Luo Tuo Zhang is an alternative to kamanberuchizu because it has 310 calories, similar to kamanberuchizu. The Luo Tuo Zhang has similar iron to kamanberuchizu, and less calcium than kamanberuchizu. The Luo Tuo Zhang has more protein than kamanberuchizu. To learn more about Luo Tuo Zhang , read related food calories, and a nutrition guide.
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Soreen – Original Malt Loaf is an alternative to kamanberuchizu because it has 310 calories, similar to kamanberuchizu. The Soreen – Original Malt Loaf has less iron than kamanberuchizu, and less calcium than kamanberuchizu. The Soreen – Original Malt Loaf has less protein than kamanberuchizu. To learn more about Soreen – Original Malt Loaf, read related food calories, and a nutrition guide.
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Dou Po is an alternative to kamanberuchizu because it has 310 calories, similar to kamanberuchizu. The Dou Po has more iron than kamanberuchizu, and less calcium than kamanberuchizu. The Dou Po has more protein than kamanberuchizu. To learn more about Dou Po , read related food calories, and a nutrition guide.
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Gan Na Dou (endou) is an alternative to kamanberuchizu because it has 310 calories, similar to kamanberuchizu. The Gan Na Dou (endou) has more iron than kamanberuchizu, and less calcium than kamanberuchizu. The Gan Na Dou (endou) has less protein than kamanberuchizu. To learn more about Gan Na Dou (endou), read related food calories, and a nutrition guide.
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Tao Fu is an alternative to kamanberuchizu because it has 310 calories, similar to kamanberuchizu. The Tao Fu has more iron than kamanberuchizu, and less calcium than kamanberuchizu. The Tao Fu has less protein than kamanberuchizu. To learn more about Tao Fu , read related food calories, and a nutrition guide.