Krispy Kreme – Carrot Cake Donut is a Krispy Kreme type of food with 1 donut serving size that provides 340 calories. Krispy Kreme – Carrot Cake Donut has 60% carbohydrate, and 36% fat, 3% protein in 100 gram of Krispy Kreme – Carrot Cake Donut. Krispy Kreme – Carrot Cake Donut nutrient values are 52 g carbohydrate, 3 g protein, and 14 g fat. Krispy Kreme – Carrot Cake Donut has the vitamins A, and C within it. Krispy Kreme – Carrot Cake Donut has 0 % vitamin A and 0 % vitamin C. Krispy Kreme – Carrot Cake Donut has 310 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Krispy Kreme – Carrot Cake Donut has 1 g dietary fiber, and 35 g sugar. 1 serving of Krispy Kreme – Carrot Cake Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Krispy Kreme – Carrot Cake Donut provides 340g of 2,000 cal by leaving 1,660 cal.
Krispy Kreme – Carrot Cake Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Carrot Cake Donut provides 14g fat for total of 67g. After 1 serving of Krispy Kreme – Carrot Cake Donut, 53g is needed for heart health. Krispy Kreme – Carrot Cake Donut provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Krispy Kreme – Carrot Cake Donut causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Carrot Cake Donut is one of the possibilities. 52g is provided by Krispy Kreme – Carrot Cake Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Carrot Cake Donut leaves 198g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Carrot Cake Donut provides 35g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Carrot Cake Donut leaves 40g sugar for daily intake threshold of sugar. Krispy Kreme – Carrot Cake Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Carrot Cake Donut 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Carrot Cake Donut. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Carrot Cake Donut.
There are similar foods to the Krispy Kreme – Carrot Cake Donut in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cake Donut, Lemon Kreme Cake Donut, Donut, Blueberry Cake Donut, and Traditional Cake Donut.
The nutrients table of the Krispy Kreme – Carrot Cake Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Carrot Cake Donut |
Nutrient values for Krispy Kreme – Carrot Cake Donut |
|---|---|
|
Serving size |
1 donut |
|
Calories |
340 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
3% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Krispy Kreme – Carrot Cake Donut?
The alternative foods for Krispy Kreme – Carrot Cake Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Carrot Cake Donut are listed below.
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Dunkin’ Donuts – Blueberry Donut is an alternative to Krispy Kreme – Carrot Cake Donut because it has 340 calories, similar to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Blueberry Donut has similar iron to Krispy Kreme – Carrot Cake Donut, and similar calcium to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Blueberry Donut has more protein than Krispy Kreme – Carrot Cake Donut. To learn more about Dunkin’ Donuts – Blueberry Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Blueberry Cobbler Donut is an alternative to Krispy Kreme – Carrot Cake Donut because it has 340 calories, similar to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Blueberry Cobbler Donut has more iron than Krispy Kreme – Carrot Cake Donut, and similar calcium to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Blueberry Cobbler Donut has similar protein to Krispy Kreme – Carrot Cake Donut. To learn more about Dunkin’ Donuts – Blueberry Cobbler Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Key Lime Donut is an alternative to Krispy Kreme – Carrot Cake Donut because it has 340 calories, similar to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Key Lime Donut has more iron than Krispy Kreme – Carrot Cake Donut, and similar calcium to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Key Lime Donut has more protein than Krispy Kreme – Carrot Cake Donut. To learn more about Dunkin’ Donuts – Key Lime Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Lemonade Donut is an alternative to Krispy Kreme – Carrot Cake Donut because it has 340 calories, similar to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Lemonade Donut has more iron than Krispy Kreme – Carrot Cake Donut, and more calcium than Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Lemonade Donut has more protein than Krispy Kreme – Carrot Cake Donut. To learn more about Dunkin’ Donuts – Lemonade Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Donut – Blueberry Cake is an alternative to Krispy Kreme – Carrot Cake Donut because it has 340 calories, similar to Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Donut – Blueberry Cake has more iron than Krispy Kreme – Carrot Cake Donut, and more calcium than Krispy Kreme – Carrot Cake Donut. The Dunkin’ Donuts – Donut – Blueberry Cake has more protein than Krispy Kreme – Carrot Cake Donut. To learn more about Dunkin’ Donuts – Donut – Blueberry Cake, read related food calories, and a nutrition guide.