Dunkin’ Donuts – Lemonade Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 340 calories. Dunkin’ Donuts – Lemonade Donut has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Dunkin’ Donuts – Lemonade Donut. Dunkin’ Donuts – Lemonade Donut nutrient values are 43 g carbohydrate, 4 g protein, and 17 g fat. Dunkin’ Donuts – Lemonade Donut has the vitamins A, and C within it. Dunkin’ Donuts – Lemonade Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Lemonade Donut has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Lemonade Donut has 1 g dietary fiber, and 21 g sugar. 1 serving of Dunkin’ Donuts – Lemonade Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dunkin’ Donuts – Lemonade Donut provides 340g of 2,000 cal by leaving 1,660 cal.
Dunkin’ Donuts – Lemonade Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Lemonade Donut provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Lemonade Donut, 50g is needed for heart health. Dunkin’ Donuts – Lemonade Donut provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Dunkin’ Donuts – Lemonade Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Lemonade Donut is one of the possibilities. 43g is provided by Dunkin’ Donuts – Lemonade Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Lemonade Donut leaves 207g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Lemonade Donut provides 21g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Lemonade Donut leaves 54g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Lemonade Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Lemonade Donut 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Lemonade Donut. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Lemonade Donut.
There are similar foods to the Dunkin’ Donuts – Lemonade Donut in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Donut, Butternut Donut, Glazed Donut, Jelly Donut, and Blueberry Donut.
The nutrients table of the Dunkin’ Donuts – Lemonade Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Lemonade Donut |
Nutrient values for Dunkin’ Donuts – Lemonade Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
340 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Lemonade Donut?
The alternative foods for Dunkin’ Donuts – Lemonade Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Lemonade Donut are listed below.
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Dunkin’ Donuts – Blueberry Donut is an alternative to Dunkin’ Donuts – Lemonade Donut because it has 340 calories, similar to Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Blueberry Donut has less iron than Dunkin’ Donuts – Lemonade Donut, and less calcium than Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Blueberry Donut has similar protein to Dunkin’ Donuts – Lemonade Donut. To learn more about Dunkin’ Donuts – Blueberry Donut, read related food calories, and a nutrition guide.
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Krispy Kreme – Carrot Cake Donut is an alternative to Dunkin’ Donuts – Lemonade Donut because it has 340 calories, similar to Dunkin’ Donuts – Lemonade Donut. The Krispy Kreme – Carrot Cake Donut has less iron than Dunkin’ Donuts – Lemonade Donut, and less calcium than Dunkin’ Donuts – Lemonade Donut. The Krispy Kreme – Carrot Cake Donut has less protein than Dunkin’ Donuts – Lemonade Donut. To learn more about Krispy Kreme – Carrot Cake Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Blueberry Cobbler Donut is an alternative to Dunkin’ Donuts – Lemonade Donut because it has 340 calories, similar to Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Blueberry Cobbler Donut has similar iron to Dunkin’ Donuts – Lemonade Donut, and less calcium than Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Blueberry Cobbler Donut has less protein than Dunkin’ Donuts – Lemonade Donut. To learn more about Dunkin’ Donuts – Blueberry Cobbler Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Key Lime Donut is an alternative to Dunkin’ Donuts – Lemonade Donut because it has 340 calories, similar to Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Key Lime Donut has more iron than Dunkin’ Donuts – Lemonade Donut, and less calcium than Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Key Lime Donut has similar protein to Dunkin’ Donuts – Lemonade Donut. To learn more about Dunkin’ Donuts – Key Lime Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Donut – Blueberry Cake is an alternative to Dunkin’ Donuts – Lemonade Donut because it has 340 calories, similar to Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Donut – Blueberry Cake has more iron than Dunkin’ Donuts – Lemonade Donut, and more calcium than Dunkin’ Donuts – Lemonade Donut. The Dunkin’ Donuts – Donut – Blueberry Cake has similar protein to Dunkin’ Donuts – Lemonade Donut. To learn more about Dunkin’ Donuts – Donut – Blueberry Cake, read related food calories, and a nutrition guide.